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Holistic Approaches to Skin Care and Acne Treatment That Helped Me
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items I've spent years trying to get my skin to a good place! Here are some of the resources and holistic approaches to skin care and acne treatment that helped me on my journey!
Food is medicine, especially for your skin! This list of foods will help you achieve that clear skin you're striving for.
What an Aesthetician Eats for Clear, Glowing Skin | Well+Good
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Exfoliation is key for smooth, glowing skin. This article explains why it's so important and how to do it properly.
How Often Should You Exfoliate Your Body? It Depends
Take a deep dive into the world of herbs and their benefits for the skin. This course is incredibly in-depth and you'll walk away with a wealth of knowledge.
Botanical Skin Care Course
Consistency is key when it comes to skincare. This article explains why sticking to a routine is so important.
Skincare Is Self-Care, and My Mental Health Is Evidence
Stress doesn't only affect your mental health, but your skin too! This study shows the correlation between stress and acne. Time to meditate!
The association between stress and acne among female ...
Dairy can sometimes cause acne. This article dives into the science behind it and offers alternatives.
A beginner's guide to the gut-acne connection | Well+Good
Who knew yoga could improve your skin? But it's true! Certain poses can increase blood flow and oxygen to the skin, giving you that desired glow.
Complexion Connection: Yoga Poses For Glowing Skin
A simple, 3-step system that introduces you to the power of gentle cleansing, benzoyl peroxide, and moisturizing. You'll be amazed at how something so basic can do so much.
The Regimen
It's all connected! This article explains the link between gut health and your skin. If you've tried everything for your acne, this might be the missing puzzle piece.
How To Ease Your Skin Issue By Starting With Your Gut
We all know sleep is important, but did you know it directly affects your skin? This article dives into the science behind beauty sleep.
Beauty sleep: Is it real?
Hydrate, hydrate, hydrate! This article explains why it's so important to drink water for your skin.
15 benefits of drinking water and other water facts
Ever heard of a lymphatic drainage massage for your face? It's a game changer for reducing puffiness and increasing blood flow.
6 Expert-Recommended Face Massages for Firmer, ...
Hormones can wreak havoc on your skin. This article explains what's going on and how to balance it naturally.
Seasonal Hormone & Skin Changes: What To Know
Acupuncture isn't just for back pain. It can also help with acne by balancing the body's energy and reducing inflammation.
Acne Face Mapping: What Your Pimples Say About ...
Ditch the chemicals and go natural with these skin-loving oils. You might be surprised how much they can do for your skin.
11 Best Facial Oils: Dry, Oily, Blemish-Prone Skin - Healthline
Probiotics aren't just for gut health. They can also do wonders for your skin. This article explains how.
Best Foods for Clear Skin - Verywell Health
Sweat it out! Exercise is one of the best things you can do for your skin. Find out why in this article.
Everything you need to know about skin care and exercise
Skin brushing can help remove dead skin cells, increase circulation, and may even help with cellulite. Definitely worth adding to your skincare routine.
Dry Brushing May Be the Key to Glowing, Healthy Skin— ...
Meditation can do wonders for your mental health, but did you know it can also improve your skin? This article explains how.
Meditation | mindbodygreen
Green tea isn't just a delicious drink. It has a ton of benefits for your skin too. Find out why you should be drinking it daily in this article.
Green tea: Health benefits, side effects, and research
Sun exposure can have both positive and negative effects on acne. This study explores the relationship between the two.
A Review of Advancement on Influencing Factors of Acne