Hi there! Fog City is an independent Bay Area based gym with classes every day and certified trainers. Here are some of our recs for anyone training with us! New members during August receive 10% off when you use code AUG21
Sections
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Home Gym Recs
Accessories
Resources
Supplements and Nutrition Advice
Local Hikes
Home Gym Recs
Good on knees, high quality, they have a smaller version too if space is an issue
Landice L8 Treadmill with Cardio Control Panel (Orthopedic ...
Great stationary bike
Schwinn 100250 Nautilus Airdyne AD6 Exercise Bike
Buy from local gym store for discount. All around great cable system.
Inspire Fitness FTX Functional Trainer
Must have for any gym, can do so many different exercises with it
TRX System
Easy dumbbells, 5lb increments up to 50lbs
ProForm Adjustable Dumbbell
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Affordable, versatile bench (declines too)
RitFit Adjustable/Foldable Utility Weight Bench
Easy way to attach the TRX over any door (can add just by throwing over door when you workout)
TRX Door Anchor
Accessories
Super accurate and comfortable heart rate monitor that goes on your arm
POLAR OH1 Heart Rate Sensor, Gray, Medium
Good weightlifting gloves
Ventilated Weight Lifting Gym Workout Gloves
Great way to track your fitness, especially when you connect it to Strava
Garmin Forerunner 45
Resources
Strava is a great way to track your progress and connect with your friends! Can be used to track anything from running to biking to skiing to hiking and beyond
Strava
Check here for lots of great articles on health and wellness
Well - The New York Times
Supplements and Nutrition Advice
Best protein I've found, super clean. It was tested by an independent lab called Labdoor and ranked A+ (most proteins have a ton of contaminants and things not listed in the ingredients as the govt doesn't control supplements).
Myprotein Impact Whey Isolate Protein Powder
This is the best pre-workout meal. Also, honey and fruit will satisfy that sugar craving in a healthy way
Oatmeal and Teff With Cinnamon and Dried Fruit Recipe ...
Helpful to reference!
Ask A Dietitian: What Makes a Diet Heart-Healthy? | Cooking ...
The less processed food, the better!
Things You Should Make, Not Buy - Recipes from NYT Cooking
Local Hikes
A great workout
Dipsea Trail
Very chill hike with incredible views
Pirate's Cove
Some easy hikes that you can do after work on summer nights! Really easy to get to from SF and the views are !!!
SCA, Bobcat and Julian Trail - California | AllTrails
You can see cows on the hill from the beach!! So cool. Not crowded at all and you have a bit of a walk from the street to the beach
Kehoe Beach, Inverness, CA - California Beaches
One of my favorite hikes! Pretty cool seeing the elk and it's not too challenging. I recommend stopping in the town on Point Reyes on the way back for a post hike snack!
