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Everyday Carry
24
items The items I never leave the house without and the bag(s) I use to keep them organized.
Sections
5
Bags/Pouches
Accessibility/Chronic Illness/Health & Wellness
Food & Drink
Technology
Misc.
Bags/Pouches
This waterbottle bag carries everything I might need when out and about running errands!
Large Mushroom Ita Water Bottle Bag with Fidget Zipper Pull
I keep this clipped on the outside of my water bottle bag filled with a couple quick snacks. I usually keep some fuit snacks, granola/cereal bar(always something low fiber), and some crackers.
Dandelion Essentials Bag
I keep this pouch inside the main compartment and use it as a small first aid/emergency kit.
Luna Moth Essentials Bag
This little pouch is the perfect pouch to clip on the bag for some mini salt shakers and a 3.5mm to usb-c adapter for my earbuds.
Vera Bradley Outlet Essential Backpack Bag Charm
Accessibility/Chronic Illness/Health & Wellness
As a person with multiple forms of dysautonomia, specifically POTS (postural orthostatic tachycardia syndrome), and OH (orthostatic hypotension), I require a LOT of sodium in my diet.
Redmond Real Sea Salt Fine, 0.21oz Shaker (6)
Sometimes my body fails me, and I need to use a mobility aid to continue my errands. This one folds up and fits into my water bottle bag when not it use, so I always have it with me.
CVS Gel Grip Folding Cane, Grey, Red, Gold Wave, Blue, Black Shiny, Black Wave
If you get nauseous easily & often, you need to keep peppermint on hand. I personally love a good peppermint essential oil roller that I can roll under my nose for some quick nausea relief. This I keep in my Luna Moth Essentials Bag.
Peppermint Oil Rollerball
Another tried and true nausea relief tool, only this one you can eat. I personally love the fact that these are made with real sugar instead of a sugar alternative.
ALTOIDS Classic Peppermint Breath Mints 1.76oz
It's always a good idea to keep some floss on hand. I keep this in my Luna Moth Essentials Bag.
Refillable Floss String
As someone with GERD and gastroparesis, having a good antiacid on hand is very important. As someone who is fairly picky about flavors, I find the wintergreen to be the best choice. I keep a few in a recycled WonderBelly metal tube in my Luna Moth Es...
Equate Extra Strength Antacid Wintergreen Chewable Tablets, 750 ...
These are hands down the BEST bandages on the market. I love keeping a small handful of these is my Luna Moth Essential Bag incase of emergencies.
Welly Bandages
If you wear glasses it's a good idea to keep some lens cleaner on hand. I'm still looking for a more sustainable option, but in the mean time these work wonders. I keep a few in my Luna Moth Essentials Bag.
Zeiss Lens Cleaning Wipes
I use this for chapped lips, small scraps, raw skin, etc. It really is a very versatile product. I keep this in my Luna Moth Essentials Bag for easy access.
Aquaphor Healing Ointment Skin Protectant
Sometimes I forget to take my meds in the morning, so having them in my water bottle bag means I can take them a little later in the day if needed.
Holii Travel Pill Organizer, 8 Compartments, Purple
Food & Drink
I have been carrying around a reusable water bottle with me since befor 2009, and I have tried HUNDREDS. I have had Nalegines, S'wells, Owalas, Yetis, and more. This specific Stanley is one of my favorites. The lid is easy to take on and off, and the...
The IceFlow Flip Straw Tumbler | 40 OZ | Insulated Water Bottle
Yes, I keep two tins of Altoids on me! I primarily use the Peppermint as a form of medicine, and I use the Cinnamon as an actual mint.
Cinnamon Altoids
Technology
I received this as a Christmas gift a few years back, and I've been carrying it with me everywhere since then!
Camera – Paper Shoot Official
In today's day and age where we are all constantly connected to the internet and to each other, it is refreshing to have a way to disconnect and listen to music. While there are hundrads of different options, this one is small, and under $80!
SnowSky/FiiO Echo MINI HiFi Bluetooth MP3 Player
Hands down the most comfortable and best sounding ear buds I have ever owned. I will note that I do not use the cable that came with these IEMs.
Linsoul 7Hz x Crinacle Zero:2 IEM 10mm Dynamic
I quickly replaced the cable that came with my Linsoul 7Hz x Crinacle Zero:2 IEMs with this one.
Linsoul Tripowin Zonie 16 Core IEM Cable
Because I prefer wired IEMs over wireless ear buds or headphones, it was important for me to get a 3.5mm to USB-C adapter to use with my phone or iPad. I keep this in my Vera Bradley Outlet Essential Backpack Bag Charm.
JCALLY JM12 USB C to 3.5mm DAC KT02H20
Misc.
Everyone should carry a pocket knife on their person. Perfect for cutting open boxes/packages, cutting food, etc. I received this as a birthday gift a few years back.
Benchmade 945 Mini Osborne Reverse Tanto
Another item I think everyone should own and keep on them at all times. This is also another item I received as a birthday gift a number of years ago.
Victorinox Huntsman Swiss Army Knife, 15 Functions
If you wear glasses it's a good idea to keep a small screwdriver on hand just incase. I personally love this one because it stays in the corkscrew of my Victorinox pocket knife. Mine also serves as a small memory of my time in France, as I purchased ...
Victorinox Replacement Mini Screwdriver in gray - A.3643