Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Daily Supplement Routine for Energy & Healing
5
items 🌿 Your PERFECT daily routine (simple + balanced)
☀️ Morning (with food)
* Vitamin D3 + K2 (liquid)
* Fish oil (omega-3)
* CoQ10
⸻
🌤 Midday / as needed
* L-theanine (for anxiety/overthinking days)
⸻
🌙 Night
* Magnesium glycinate (1–2 capsul...
Sections
1
fibromyalgia self care routine
fibromyalgia self care routine
Vitamin D + K2 → mood + immune + energy
(especially helpful if you’re indoors a lot).
* A lot of people with chronic pain are low
* Take in the morning with food
Cold Pressed Black Seed Oil With Vitamin D3, K2 By GuruNanda, 2 Oz
CoQ10 (Coenzyme Q10) is basically your body’s energy helper at the cellular level.
💊 How to take it
* Dose: 100–200 mg daily
* Best time: morning or midday (can feel energizing)
* Take with food (especially fats for absorption)
What it does 💃🏻...
Ultra CoQ10, 100mg Softgels - Qunol
L-theanine (as needed or daily)
* Calms your mind without making you sleepy
* Good if you deal with overthinking/anxiety
L-Theanine Spring Valley 100 mg 100 Count
Omega-3 🐟
* Anti-inflammatory (huge for pain + brain fog)
* Helps mood + skin
* Taking fish oil/algae supplements = a more concentrated, consistent dose
Buy Fish Oil & Omega-3 Supplements Online | Nature Made®
Magnesium glycinate (or bisglycinate) (1–2 capsules depending how you feel) → relaxes body, helps pain + sleep
* Fibromyalgia-friendly
* Take at night (200–400 mg)
* * Super gentle on the stomach
* Good if you’re sensitive
* Also helps a bit with...
High Absorption Magnesium Glycinate Capsules 200 mg