Benable — create shareable lists of things you recommend!
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Things that help me STAY SOBER!!!
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items This list is full of the things that help me stay grounded, focused, and sober every single day. From small comfort items and wellness tools to resources that actually make a difference when the cravings hit — everything here has helped me keep my pe...
I really think everyone should be journal their thoughts and ideas that come to their mind daily. It truly helps if you just write it down no matter what it is! You truly will see a huge difference in your life and it helps improve your memory!!
Journals & Diaries in Office Supplies(1000+)
I love mine! Exercise is great for when you’re trying to stay sober and fight the cravings!!!
Popsugar Weighted Fitness Hoop, Coral, Adjustable Diameter, One ...
I drink this daily because it helps me still get my water intake and it’s delicious and healthy! When I’m having a bad craving I chug a cold one of these!!! So refreshing!!!
Great Value Sugar-Free Pink Lemonade Drink Mix, 0.14 oz, 10 Count
I always try to keep my mind busy and honestly when I’m craving really badly I use something like this to distract me!! It’s fun and relaxing!
Fidget Spinners in Fidget Toys(1000+)
I love just a simple coloring book & some crayons 🖍️!!! It takes me to a whole new world!
Coloring Books in Game & Activity Books(1000+)
I love sunflower seeds to snack on, but when you can also grow your own and make them however you’d prefer! A great way to start your own sunflower garden for just yourself and whoever you choose to share it with! What a cool story to tell also &...
Sunflower Seeds | Shop 77 Varieties
I love drinking hot green tea with some raw honey 🍯 in it! So good! Especially to enjoy with a good book or a movie!
Green Tea in Tea - Walmart.com
If you’re feeling an urge to do something try sucking on a hard candy to help ease your mind!!! Very delicious and sugar free!!
Hard Candy
I love to listen to music when I’m having a moment or need to just escape!! These are the best since they’re noise cancelling!!!
Apple AirPods Pro 2, Wireless Earbuds, Active Noise Cancellation, Hearing ...
Keeping my mind busy!!! We love to play uno together a simple and fun easy game!!
Uno Cards
Love this game! It’s a game that takes a bit of time so it keeps you busy and engaged to level up before another opponent does!!! Super fun I was taught this game as a young child and have played it ever since! My grandparents taught me and played wi...
Phase 10 Card Game, Family Rummy-Style Game for Kids and Adults, Color ...
Reading this daily changes everything for us! It truly helps even if you read just small amounts here and there! This is so helpful and powerful and extremely encouraging!!
New International Version in Bibles - Walmart.com
Being able to go fishing it really takes your mind away from the whole world and you feel so excited when you catch a fish, it’s more than just a hobby it’s life!!!
Fishing Rods | Casting, Spinning & Fly Rods
Gum is such a game changer! Helps freshen your breath and stops your urges!!! Pop in a piece of gum instead and get rid of those old habits!
Gum Multipack in Gum - Walmart.com
Just pop a toothpick in your mouth & fix your oral fixation with this!
Toothpicks in Disposable Tableware(74)