Vitamin E is great for strengthening nails. This product also helps with skin and hair too.
Botanic Hearth Vitamin E Oil | 100% Pure and Natural oil for Growth of Nails, Hair, Eyebrows & Eyelashes | 35,000 IU | Hair & Body Oil with Eyebrow & Eyelash Brush| 2 Fl Oz
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This supplement helps with supporting the keratin structure for nails. I’ll link the vegan version.
Nature Made Triple Omega 369 Softgels, Dietary Supplement, 170 Count
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This helps with supporting the keratin structure of the nails. I’ve linked the fatty fish version.
Not only does vitamin c helps with immunity it also helps with nails. It helps with collagen production meaning it’ll strengthen your nails. Vitamin C can also help with your hair and teeth
Nature’s Bounty Vitamin C Caplets, 1000mg, 100 Count
Food/snacks
Food and snacks that’ll satisfy cravings while treating your nails!
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Eggs are great for nail health and overall health. Eggs also contain biotin which is essential for nails
Eggs - The Nutrition Source
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Pumpkin seeds contain zinc which are vital for nail growth and strength. If you’re not interested in salty seeds don’t worry I’ll link the seeds with no salt in my list
Great Value Roasted & Salted Pumpkin Seeds, 5 oz
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This contains zinc which are perfect for nail strength and growth. If you don’t like unsalted that’s ok because I linked the salty seeds in my list
Nut Cravings Raw Pumpkin Seeds Pepitas, Unsalted, No Shell (8oz)
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This snack contains protein vitamins calcium and so much that helps nail health and overall health
Greek Yogurt with Berries, Nuts and Honey
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Salmon contains fatty acids that help with nails health and it’s super healthy to consume
Best Oven-Baked Salmon Recipe
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Broccoli has iron which helps with the nails
Broccoli
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Staying hydrated will maintain nail health so if you haven’t be drinking enough water you better start now
Bottled Water in Water - Walmart.com
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I added this to the list because I realized not a lot of people like plain water flavor plus this contains vitamin C which are essential for nail health
Vitamin water
Nail products
Products that will surely strengthen and improve nail health!
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This is great for strengthening brittle nails
Orly Nailtrition Nail Growth Treatment, 0.6 Ounce
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Not only does it strengthen nails it’s super affordable!
Onyx Hard as Hoof Nail Strengthening Cream
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This is an oil that you put on the cuticles. It’ll help repair weak nails
CHUCHU Pineapple Scent Nail Growth Oil
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So this product has 9 in 1 benefits which all those 9 are recommended in helping your nails be healthier and stronger
