Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Ready, Set, Cook! 🍽️ | Grocery Staples ⭐⭐⭐⭐⭐

Purple Star emoji 52 items
Grocery shopping gets expensive and overwhelming FAST!! These are the foods I always keep on hand because they're versatile, budget-friendly, and work for so many different meals. From fresh produce and proteins to dairy, frozen foods, pantry staples...
Sections
7
 
 
 
 
 
 

Dairy

 
Shanya Rose profile picture
I use this for breakfast sandwiches whether they're fresh or I'm freezing them.
Great Value Mild Cheddar Deli Style Sliced Cheese, 8 oz Package, 12 Slices
placeholder
 
Shanya Rose profile picture
I keep this on hand for quesadillas, pasta, tacos, eggs etc.
Great Value Triple Cheddar Finely Shredded Cheese, 8 oz Bag
placeholder
 
Shanya Rose profile picture
I keep this on hand for quesadillas, pasta, tacos, eggs etc.
Great Value Colby Jack Finely Shredded Cheese, 8 oz Bag
placeholder
 
Shanya Rose profile picture
My favorite high-protein breakfast. I add fruit and granola or use it in smoothies. And if its the plain one I use it for sauces and pasta.
Great Value Greek Plain Nonfat Yogurt, 32 oz, Tub
placeholder
 
Shanya Rose profile picture
I use this for literally everything from eggs to baking cookies. I almost never let myself run out.
Great Value Sweet Cream Salted Butter, 16 oz Box, 4 Sticks, Refrigerated
placeholder
 
Shanya Rose profile picture
Great for cereal, cooking, baking, and homemade sauces. I usually keep whole milk because it's the most versatile for me.
Great Value Milk Whole Vitamin D, Half Gallon, , 64 fl oz
placeholder

Produce

 
Shanya Rose profile picture
Hash browns, tacos, bowls...they make almost everything better.
Fresh Small Hass Avocados, 5-6 Count Bag
placeholder
 
Shanya Rose profile picture
One of the most versatile foods you can buy. I roast them, mash them, fry them, make them for breakfast EVERYTHING.
Fresh Red Potatoes 5 lb Bag
placeholder
 
Shanya Rose profile picture
I snack on these all week or add them to yogurt.
Fresh Strawberries, 1 lb Container
 
Shanya Rose profile picture
I always keep this stocked.
Fresh Yellow Onions, 3 lb Bag
placeholder

Meat

 
Shanya Rose profile picture
I switched to this because it's quicker to thaw when I forget to take something out before class.
Great Value Wild Caught Pink Salmon Skin-on Fillets, 2 lb Bag (Frozen)
placeholder
 
Shanya Rose profile picture
One of my weekly staples because it's easy to meal prep and works with almost any seasoning.
Great Value All Natural Boneless Skinless Chicken Breasts, 3 lb (Frozen)
placeholder
 
Shanya Rose profile picture
I use this for breakfast or sometimes with pasta or rice for lunch.
Hillshire Farm Turkey Smoked Sausage Rope, 13 oz (Refrigerated)
placeholder
 
Shanya Rose profile picture
I use this for breakfast or sometimes with pasta or rice for lunch.
Hillshire Farm Beef Smoked Sausage Rope, 12 oz (Refrigerated)
placeholder
 
Shanya Rose profile picture
My favorite breakfast sausage.
Marketside Fully Cooked, Gluten-Free Chicken Apple Sausage 12oz, 4 Count (Refrigerated)
placeholder
 
Shanya Rose profile picture
Budget-friendly staple.
Sirloin Tender Steak, Choice Angus Beef, 3-4 per Tray, Fresh, 0.6 - 1.62 lb
placeholder
 
Shanya Rose profile picture
This is my go to salmon for sushi bowls, baking, cooking on the stove, and covering with whatever sauce I want.
Marketside Skin-On Atlantic Salmon Fillets, 0.70 - 1.25 lb
placeholder
 
Shanya Rose profile picture
I try to always keep this stocked. Burgers, pasta, quesadillas, beef and broccoli this is so versatile.
73% Lean / 27% Fat Ground Beef, 3 lb Roll, Fresh, All Natural*
placeholder
 
Shanya Rose profile picture
I use this for breakfast sandwiches whether they're fresh or I'm freezing them.`
Applegate Natural Chicken & Maple Breakfast Sausage Patties, 16 oz, GF, Resealable Bag (Frozen), About 15 Pieces per Bag
placeholder

Seasonings

 
Shanya Rose profile picture
Great to always have and can't be replaced (nutrition wise) by sea salt.
Iodized Salt
 
Shanya Rose profile picture
I always keep this stocked.
Ground Black Pepper
placeholder
 
Shanya Rose profile picture
I always keep this stocked.
Ac'cent Flavor Enhancer MSG
 
Shanya Rose profile picture
I always keep this stocked.
Lawry's Kosher Seasoned Salt
placeholder
 
Shanya Rose profile picture
I always keep this stocked.
Garlic Powder
placeholder
 
Shanya Rose profile picture
I always keep this stocked.
Onion Powder
placeholder
 
Shanya Rose profile picture
I always keep this stocked.
Great Value Italian Seasoning
placeholder
 
Shanya Rose profile picture
I always keep this stocked.
Great Value Paprika
placeholder

Pantry

 
Shanya Rose profile picture
Breakfast wraps, tacos, caesar wraps, quesadillas…the list goes on.
Medium Soft Taco Flour Tortillas
placeholder
 
Shanya Rose profile picture
I always keep this stocked.
Granulated Sugar, 4 lbs
placeholder
 
Shanya Rose profile picture
My go to quick breakfast.
Quaker Original Quick 5-Minute Grits
 
Shanya Rose profile picture
Baked oatmeal, apples and oats, apple crumble…
Quaker Old Fashioned Oats
 
Shanya Rose profile picture
Cookies, smoothie bowls, straight off the spoon…
Creamy Peanut Butter
 
Shanya Rose profile picture
Every college dorm needs a box…or two
Maruchan Ramen Noodle Soup
placeholder
 
Shanya Rose profile picture
My favorite pasta sauce brand.
Bertolli Olive Oil and Garlic Pasta Sauce
 
Shanya Rose profile picture
I always keep this stocked.
Elbow Pasta
placeholder
 
Shanya Rose profile picture
I always keep this stocked.
Penne Pasta
placeholder
 
Shanya Rose profile picture
I always keep this stocked.
Honey
placeholder
 
Shanya Rose profile picture
I always keep this stocked.
Pure Vanilla Extract
placeholder
 
Shanya Rose profile picture
I always keep this stocked.
Graza Sizzle Extra Virgin Olive
 
Shanya Rose profile picture
I always keep this stocked.
Jasmine Rice
placeholder
 
Shanya Rose profile picture
I always keep this stocked.
All-Purpose Enriched Bleached Flour
placeholder

Frozen Food

 
Shanya Rose profile picture
I always keep this stocked. It's the perfect addition to almost any meal.
Great Value Frozen Broccoli Florets Steamable Bag, 12 oz
placeholder
 
Shanya Rose profile picture
Quick vegetable for dinner or for lunch with pizza rolls.
Great Value Whole Kernel Corn, 12 oz Steamable Bag (Frozen)
placeholder
 
Shanya Rose profile picture
I always keep this stocked. They are my favorite roasted.
Great Value Brussels Sprouts, 12 oz Bag (Frozen)
placeholder
 
Shanya Rose profile picture
Not every meal has to be homemade. 😂 These are perfect for late studying snacks or busy days.
Totino's Pizza Rolls, Triple Cheese Flavored, Frozen Snacks, 50 Rolls, 24.8 oz
placeholder

Misc.

 
Shanya Rose profile picture
My favorite for breakfast!!
Bonne Maman Raspberry Preserves
 
Shanya Rose profile picture
One of my favorite ways to add a little heat without overpowering a meal. I use it on eggs, rice bowls, noodles, and just about anything that needs a kick.
Tabasco Sriracha Sauce
 
Shanya Rose profile picture
If you know, you know. It's richer and creamier than regular mayo, and I love it for sandwiches, sauces, sushi bowls, and homemade spicy mayo.
Kewpie Mayonnaise
 
Shanya Rose profile picture
I stress bake so I always keep this around.
Fleischmann's Active Dry Yeast
placeholder
 
Shanya Rose profile picture
I always keep this stocked.
Large White Eggs
placeholder
 
Shanya Rose profile picture
One of the best changes I've made for my kitchen. Since I have a refill station nearby, it's easy to refill instead of buying case after case of bottled water and it creates way less waste.
Primo Water® Brand Purified Water, Initial Purchase 5-Gallon Water Bottle
 
Shanya Rose profile picture
Great to have on hand for road trips, visitors, or days when I'm running out the door. Since switching to a refillable water jug, I don't buy these nearly as often.
Deer Park Spring Water
placeholder