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Soft Girl Wellness 🪷
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items A collection of my everyday wellness staples that help me feel balanced, grounded, and soft in my routine. From gentle movement and mindful supplements to calming rituals and cozy self-care moments, these are the things I use to support my mind + bod...
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This mat is intense at first, but after a few minutes it turns into the most grounding, calming release for my body and mind. Perfect for winding down after a long day. I also have the pillow, both in sage green
The Shakti Acupressure Mat - Total mind and body relaxation ...
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I use this walking pad to get steps in while working or watching shows, and it makes staying active feel effortless instead of forced.
JAGJOG - Amazon.com
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Oil of oregano is a powerful supplement for inflammation and immunity
8 Benefits and Uses of Oregano Oil - Healthline
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Black Seed Oil has been used for generations and I have been incorporating it as a part of my daily supplements. I add 1 tbsp to a small glass of water and take it along with the oil of oregano for maximum effect
Amazing Herbs Premium Liquid Black Seed Oil
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Best sunscreen ever!
Better Screen™ UV Sunscreen Serum — SPF 50+ Sunscreen - Kiehl's
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Improves blood circulation, cellulite, and offers low impact strength training!
Best Vibration Platform Machines - Amazon
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These seriously are the best incense ever, there are lots of different scents to choose from. My personal favorite is called Wizard. Perfect for setting the mood for meditation or relaxation
Wild Berry Incense - America's Best Incense
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Helps release fascia and cellulite. Great for after working out to massage sore muscles as well
SoulGenie NatureSooth Wooden Massage Roller
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This was an unexpected essential! It really does help with gentle exfoliation and circulation. I use it almost daily ✨
Dry Body Brush, Pink – EcoTools Beauty
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For a snatched face use with your favorite face oil, I like to use it to depuff my face in the morning
Stainless Steel Non-Porous Gua Sha - SACHEU - Ulta Beauty
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I use this body oil after a night bath, it helps relax me even more and it is a great moisturizer
Dr Teal's Sleep Blend Moisturizing Bath Oil
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I take these Olly women’s multivitamins as part of my everyday routine to support overall health and energy. They’re easy to remember and make consistency simple. It also helps that they taste great ✨
Women's Multi - Olly
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🌺 Hibiscus + hawthorn makes such a pretty, tart blend that feels both soothing and intentional in my nightly routine.
Traditional Medicinals Organic Hawthorn & Hibiscus Tea
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I use this diffuser daily to make my space feel more peaceful and grounded. It’s one of those small things that completely changes the energy of a room. I love finding new combinations of essential oils to add to my routine
Bamboo Teardrop Ultrasonic Oil Diffuser - Jubilee Trading Company
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I use these ankle weights during walks, Pilates and at home yoga sessions for more resistance
Pilates Wrist Ankle Weights for Women