Everyone needs more omega 3’s this is my favorite that’s high quality and never rancid
Omega-3 Fish Oil
Probiotics
My favorite because it’s the only on the market with spore probiotics plus pre and post biotics.
Probiotic Complex
Not for regular use but for after antibiotic exposure. Start small. 1/2 a capsule at most to start. And use for 2 weeks.
Microbiome Labs MegaSporeBiotic Probiotics
B-vitamin support
The only supplement I’ve ever loved that doesn’t have third party testing published. But I’ve never felt better than when taking inspiracell.
InspiraCell - VerVita Products, L.L.C
Hormone support
This changed my husbands life. It gave him so much more energy, focus, motivation, and increased his drive 😉
Testosterone Balance
Helps with blood sugar balance and regulates hormones. This is amazing for pcos girlies and anyone with insulin resistance (aka everyone).
Myo & D-Chiro Inositol Capsules
Prenatals for pregnancy and breast feeding
I love this parental, safe for MTHFR because it’s a methyl folate and not a synthetic folic acid. I was able to stomach this even during my first trimester - 2 capsules once a day. The only down side is there are prenatal vitamins with higher nutrien...
Prenatal Vitamins | Essential Prenatal
I love this brand they were so intentional about every ingredient. Again contains methyl folate not folic acid. Higher nutrient levels- be mindful the “prenatal multi essential” is 3 capsules a day but the “prenatal multi capsules” is 8 capsules per ...
