Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

💗Glow Up & Fitness Essentials
Purple Star emoji 7 items
By
Maliya profile picture
Maliya
everything I’m using on my glow up journey. simple, realistic, and actually helpful for building healthy habits, staying consistent, and feeling better daily.
 
Maliya profile picture
this makes it So much easier fir me to actually drink water all day
FreeSip® Water Bottle - Owala
placeholderplaceholderplaceholder
 
Maliya profile picture
helps me get steps in even on low motivation when i don’t feel like going to the gym but still want results
Ultimate Resistance Band Set - Black Mountain Products
placeholderplaceholderplaceholder
 
Maliya profile picture
helps me get steps in even a low motivation days honestly a game changer
Walking Pad Treadmill - Amazon.com
placeholderplaceholderplaceholder
 
Maliya profile picture
i started portioning meals with these and it made my calorie deficit way easier to stick to
Meal Prep Containers | Stainless Steel, Microwave + Dishwasher-safe
placeholderplaceholderplaceholder
 
Maliya profile picture
i use this to actually understand my portions. it keeps me consistent without guessing.
Best Digital Kitchen Scales - Amazon.com
placeholderplaceholderplaceholder
 
Maliya profile picture
makes my protein shakes smooth and way more tolerable after workout
Best Shaker Cups & Protein Shaker Bottles | BlenderBottle®
placeholderplaceholderplaceholder
 
Maliya profile picture
helps with energy + cravings when I’m in a calorie deficit.
Liquid I.V.
placeholderplaceholderplaceholder