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My At-Home Workout Setup as a SAHM
12
items Everything I use to stay consistent with workouts at home while being a stay-at-home mom. Realistic, space-friendly, and actually used.
Sections
3
Core Equipment
Small Space + Apartment-Friendly Essentials
Consistency Helpers
Core Equipment
These are the core pieces I use to stay consistent with workouts at home as a stay-at-home mom — realistic, space-friendly, and actually used.
This is the treadmill I use at home and it’s been a game changer for staying consistent as a SAHM. It folds up to save space, has incline, and feels sturdy enough for walking, jogging, and runs without needing a gym membership.
Best Treadmills for Home Gyms
I use a full dumbbell set with separate weights and a rack, which makes switching weights quick and easy during workouts. Having everything organized in one place helps me stay consistent with strength training at home without the hassle of adjusting...
150 Lb Dumbbell Set
Rubber resistance bands are my go-to for upper body, mobility work, and lighter strength days. They’re versatile, easy to store, and perfect for workouts in small spaces.
Rubber Resistance Bands
I prefer fabric bands for lower body workouts because they don’t roll, pinch, or snap. These are perfect for glutes, legs, warm-ups, and quick workouts when I don’t want to pull out weights.
Fabric Resistance Bands
A good workout mat makes such a difference for floor work, stretching, and Pilates. I look for one with enough cushion for my knees and a non-slip bottom so I feel stable during workouts.
BalanceFrom Fitness : Yoga Mats
Small Space + Apartment-Friendly Essentials
These are the smaller, space-saving pieces that make working out at home easier when you don’t have a dedicated gym space.
A foldable bench is perfect for strength workouts at home without taking up much space. I love that it can be tucked away when not in use and pulled out quickly when I’m short on time.
Betcozy Weight Bench, Adjustable Foldable Workout ...
This turns resistance bands into a full upper-body setup without needing machines. It’s great for back, arms, and core work and takes up zero extra space.
Door Anchor (for Resistance Bands)
This is perfect for storing every day weights, bands, mats, and smaller equipment so everything stays out of the way but easy to grab when it’s time to work out.
Home Gym Storage
A foam roller is a must for recovery, especially when working out at home.
Amazon Basics High Density Foam Roller
Consistency Helpers
These are the little things that make staying consistent with workouts at home easier especially on busy mom days.
Having a phone tripod makes it so much easier to follow workouts or film content without constantly propping my phone up. It’s a small thing that removes friction and helps me stay consistent.
UBeesize 12'' Selfie Ring Light with 62’’ Tripod Stand
Good headphones make workouts more enjoyable and help me stay focused, especially during early mornings or nap-time workouts at home.
Sony WH-CH520 Wireless Bluetooth On-Ear Headphones
Having a large water bottle nearby helps me stay hydrated during workouts without constantly refilling.
Mainstays 64 Fluid Ounces Water Bottle, Translucent Black, with Straw/ Chug 2 in 1 Lid, Light Weight, Reusable, Plastic