Lotion is a BIG no-no for pole dancing: it will cause you to become slippery and just slide off the pole. However, this is the only lotion I've been able to use successfully. It's the Gold Bond lotion, but the aloe vera formula. Apply this at least 8...
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Shoes for Pole
All my shoe recommendations for the pole girlies who want to start incorporating shoes into their practice!
Use this link for $$ off your first order: rwrd.io/ref_VTS2PKD?cThe Sandals are more challenging to dance in than boots because they don't have the same ankle support as boots, but they are super sexy and a classic shoe that pole dancers like to wear. I love sandals because they make my chubby little legs look long....
Starter Sandals for Baby Polers
Use this link for $$ off your first order: rwrd.io/ref_VTS2PKD?cThe There are 3 reasons why these boots need to be your first pair of shoes: ANKLE SUPPORT! These will support your ankles as you learn how to dance in shoes. The PVC leather also helps you grip the pole, they are very helpful to have on while you’re learning how to climb or do other moves that require you to desensitize your...
These Should be your First Pair of Shoes as a Baby Poler!
Grip Aids
Monkey hands is my preferred grip aide, especially for spin pole. I prefer the red bottle (medium strength), but the green bottle (extreme strength) is great for people who sweat a lot. But be careful: the green bottle is EXTREMELY STICKY.
The Perfect Sticky/Drying Grip
Dry grip is used to help improve your grip when you're pole dancing. Sometimes your palms get sweaty, or the studio might get hot and you get sweaty. Dry grip helps dehydrate your hands so you can grip the pole better. I use dry hands for static pole...