You Are Not Alone. Recommended reads, soothing techniques, and helpful guidance for navigating mental health journeys.
Sections
4
Mental Helpers
Mind & Body Calm
Supplement/ Tea
Mood Enhancers
Mental Helpers
Noise Cancelling Headphone. I love these so I can sit and read in the nice quiet.
Wireless Headphones - Noise Cancelling
This is the Kids Kindle version. I'm thinking of trying this one. It's is more friendly on the wallet.
2024 Kindle Kids, includes ad-free books and cover
This is also one of my favorite item. I know the Kindle is light but my arms get tired. lol will not hold the mini kindle from this list. it is too small
Tablet Stand Holder with Flexible Long Arm
This is a must… My favorite Kindle item. Especially when it's old and my arms are under the blanket.
SK SYUKUYU RF Remote Control Page Turner
This is the Kindle I have. well mine is the 2020 version but that one is not available. so this is the newer version.
2024 Kindle: Faster, Brighter Display, Long Battery
Here is another option if you don't like over the headphones. These are in earbuds. Also noise cancelling.
Soundcore by anker
Mind & Body Calm
Hit the reset button. My top-rated bath salts, calming lotions, and shower steamers for a mental health boost any day of the week.
I love pretty much all the different Dr. Teal's Bath Salts. But this Ashwagandha is for reducing stress.
Teal's Pure Epsom Salt Soak Ashwagandha 3lbsx2
This body scrub is full of essential oils to help relax. I use this before I soak in the tub. Scrub the day away.
Dr Teal's Epsom Salt Body Scrub Eucalyptus
This lotion has essential oils to help relieve stress.
Dr Teal's Moisture Plus Lotion Eucalyptus
Shower Steamers
Shower Steamers by Fomin | Refresh Routine
This helps me, When I get over whelmed I inhale ths and relax. I have one in my office, one in my car, one in my purse, one by my bed.
Hong Thai Traditional Herbal Inhaler
Supplement/ Tea
These are one of my favorite teas to drink
Kava Stress Relief | Relax and Unwind
Mood Enhancers
So many playlists to choose from. There is also audio books & podcasts.
Spotify
You can make your own playlists..
Apple Music
I like this one where you can put an artist and then it will make a playlist for you.
Pandora
different playlists. you can also tune in to live radio stations
