Foods to help heal and regulate your hormones and make you feel your best with PCOS! These have all helped me in my 35 pound weight loss journey along with exercise and self care!
Chomps are THE protein hack. Low cal and high protein!
Chomps Original Beef Meat Sticks - 9.2oz/8ct
I love Chomps! These are a great option when you want a turkey version of their classic meat sticks!
Chomps Original Turkey Sticks - 9.2oz/8ct
Chia seeds are great for fiber! I love having them as a pudding in the mornings!
Navitas Organics Vegan Chia Seeds - 8oz
So much better for you than normal peanut butter!
PB2 Powdered Peanut Butter - 6.5oz
These mini Chomps beef sticks are the perfect little protein pick-me-up throughout the day!
Chomps Chomplings Original Beef Mini Sticks - 7oz/14ct
Rao's is the best pasta sauce brand! Keto. friendly with no added sugars and low carbs!
Rao's Homemade Marinara Sauce Premium Quality All Natural Tomato Sauce & Pasta Sauce Keto Friendly & Carb Conscious - 24oz
My favorite clean popcorn! Only 40 calories for a huge serving + 4 grams of protein!
LesserEvil Organic Popcorn Himalayan Sea Salt - 4.6-oz
Low cost, high protein pasta! Perfect for spaghetti nights!
Barilla ProteinPLUS Multigrain Spaghetti Pasta - 14.5oz
These tortilla chips are grain free, gluten free, and macro friendly!
Siete Sea Salt Tortilla Chips - 5oz
This is the only high protein fusilli pasta I have ever found! It's perfect to get all the sauce in the grooves! Great for a mindful pasta night!
Brami Italian Protein Pasta Fusilli - 12oz
My fav protein shakes! They taste exactly like a Reese's candy!
Premier Protein Nutritional Shake - Chocolate Peanut Butter - 11 fl oz/12pk
Goodles are a great high protein and high fiber mac and cheese option!
Goodles Ched Over Heels Mild Cheddar Liquid Mac & Cheese - 9oz
Chickpeas are an amazing low cost food to incorporate into your diet! They're super high in fiber and a healthy addition to your diet!
These wraps are high fiber and low carb! You can add so many things to these wraps for breakfast, lunch, or dinner!
Ole Xtreme Wellness High Fiber Low Carb Keto Friendly Tortilla Wraps - 12.7oz/8ct
Fiber One bars are great in moderation! A much better snack than candy or a traditional sweet treat since they have the added fiber and only 70 calories!
Fiber One Chocolate Fudge Brownies - 10.6oz - 12ct
Not a food but this is an absolute necessity in my diet!
