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🌿✨ Supplements I Recommend as a Dietitian ✨🌿
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items Supplements can be a fantastic way to support your health, but let’s be clear: they’re not a magic fix! Think of them as the cherry on top of a balanced diet 🍒. The key is understanding your body’s unique needs and choosing high-quality options back...
Remember, the right supplement routine is PERSONAL. What works for one person might not work for another, which is why it’s always a good idea to consult a professional before starting something new. 🙌
Here are my top supplement recommendations and why I love them:
Remember, the right supplement routine is PERSONAL. What works for one person might not work for another, which is why it’s always a good idea to consult a professional before starting something new. 🙌
Here are my top supplement recommendations and why I love them:
✨ Getting Wedding-Ready with Skin Accumax!
✨ As I prepare for my wedding, I’m giving my skin some extra love—and Accumax has become a key part of my skincare routine!
💍💆♀️ This supplement is packed with skin-loving nutrients that work from the inside out to support a clear, glowing complexion.
What I love most is how it fits seamlessly into my skincare regimen. As a dietitian, I know how much our internal health impacts our skin, and adding Skin Accumax has been a game-changer for me as I get ready for my special day! 💒
💡 **Pro Tip:** Supplements are just one part of the equation. Pairing this with a nutrient-rich diet, hydration, and a consistent skincare routine is the ultimate recipe for glowing skin! ✨
💬 **Your Turn:** Have you tried supplements for skincare before? Or do you have any pre-wedding tips for me? Drop them in the comments—I’d love to hear! 🥰
✨ As I prepare for my wedding, I’m giving my skin some extra love—and Accumax has become a key part of my skincare routine!
💍💆♀️ This supplement is packed with skin-loving nutrients that work from the inside out to support a clear, glowing complexion.
What I love most is how it fits seamlessly into my skincare regimen. As a dietitian, I know how much our internal health impacts our skin, and adding Skin Accumax has been a game-changer for me as I get ready for my special day! 💒
💡 **Pro Tip:** Supplements are just one part of the equation. Pairing this with a nutrient-rich diet, hydration, and a consistent skincare routine is the ultimate recipe for glowing skin! ✨
💬 **Your Turn:** Have you tried supplements for skincare before? Or do you have any pre-wedding tips for me? Drop them in the comments—I’d love to hear! 🥰
Skin Accumax™
✨ Secret to Radiant Skin and a Happy Gut!✨
Let’s talk about a supplement that’s not just boosting my skin’s glow but also taking care of my gut health 🌸
The gut-skin connection is real, and I’m loving how this supplement makes me feel from the inside out. It’s self-care at its finest—nurturing my gut health while giving my skin that extra glow for my wedding prep! 💍✨
💡 **Pro Tip:** Pair this with a fiber-rich diet and plenty of water for maximum benefits. Healthy gut = glowing skin! 💧
💬 **What’s your go-to for skin and gut health?** Let me know in the comments—I’m always looking for new tips to add to my routine! 💕
Let’s talk about a supplement that’s not just boosting my skin’s glow but also taking care of my gut health 🌸
The gut-skin connection is real, and I’m loving how this supplement makes me feel from the inside out. It’s self-care at its finest—nurturing my gut health while giving my skin that extra glow for my wedding prep! 💍✨
💡 **Pro Tip:** Pair this with a fiber-rich diet and plenty of water for maximum benefits. Healthy gut = glowing skin! 💧
💬 **What’s your go-to for skin and gut health?** Let me know in the comments—I’m always looking for new tips to add to my routine! 💕
Skin Youth Biome™
If you’re looking to support your energy, vitality, and healthy aging, this is a game-changer in my wellness routine! 💊💡
As someone who values both science-backed nutrition and performance, I’m thrilled that this product is NSF Certified for Sport. That means it’s rigorously tested for purity and safety, free from banned substances, and trusted by athletes worldwide! �...
💡 Why it works for me: I’ve noticed a boost in my energy levels and overall resilience. Whether it’s staying active, managing stress, or preparing for exciting life events (hello, wedding prep!), this has been a great addition to my regimen. (I only...
PS: Supplements can be a fantastic way to support your health, but let’s be clear: they’re not a magic fix! Think of them as the cherry on top of a balanced diet 🍒. The key is understanding your body’s unique needs and choosing high-quality options ...
As someone who values both science-backed nutrition and performance, I’m thrilled that this product is NSF Certified for Sport. That means it’s rigorously tested for purity and safety, free from banned substances, and trusted by athletes worldwide! �...
💡 Why it works for me: I’ve noticed a boost in my energy levels and overall resilience. Whether it’s staying active, managing stress, or preparing for exciting life events (hello, wedding prep!), this has been a great addition to my regimen. (I only...
PS: Supplements can be a fantastic way to support your health, but let’s be clear: they’re not a magic fix! Think of them as the cherry on top of a balanced diet 🍒. The key is understanding your body’s unique needs and choosing high-quality options ...
NiaCel 400
Your sunshine in a bottle ☀️ Perfect for boosting immunity, mood, and bone health—especially in the UK!
💬 Why I love it: Living in the UK, where sunlight isn’t always abundant, I rely on Vitamin D Supreme to maintain optimal levels of this vital nutrient. The added K2 ensures that calcium is directed where it’s needed—into my bones, not my arteries. �...
✨ Pro Tip: Consistency is key! Pair it with a healthy meal containing fats to optimize absorption.
💬 Let’s Talk: Do you include Vitamin D in your routine? How has it made a difference for you? Let me know in the comments!
💬 Why I love it: Living in the UK, where sunlight isn’t always abundant, I rely on Vitamin D Supreme to maintain optimal levels of this vital nutrient. The added K2 ensures that calcium is directed where it’s needed—into my bones, not my arteries. �...
✨ Pro Tip: Consistency is key! Pair it with a healthy meal containing fats to optimize absorption.
💬 Let’s Talk: Do you include Vitamin D in your routine? How has it made a difference for you? Let me know in the comments!
Vitamin D Supreme
My Secret to Calm and Balance ✨
Let’s dive into one of my favorite supplements—Magnesium Glycinate Powder by Designs for Health! 🌿 Whether you’re feeling stressed, dealing with muscle tension, or just want better sleep, magnesium might be the missing piece in your routine. 💊
💡 Why Magnesium Glycinate?
✅ Relaxation & Calmness: Supports the nervous system to ease stress and promote relaxation.
✅ Muscle Recovery: Helps reduce muscle cramps and tension after a long day or intense workout.
✅ Better Sleep: Encourages deeper, more restful sleep.
✅ Gentle on the Stomach: Glycinate is a highly bioavailable form that’s easy to digest and absorb.
✨ Pro Tip: Pair it with a calming tea or take it after dinner to maximise its relaxing effects. 💬
Let’s dive into one of my favorite supplements—Magnesium Glycinate Powder by Designs for Health! 🌿 Whether you’re feeling stressed, dealing with muscle tension, or just want better sleep, magnesium might be the missing piece in your routine. 💊
💡 Why Magnesium Glycinate?
✅ Relaxation & Calmness: Supports the nervous system to ease stress and promote relaxation.
✅ Muscle Recovery: Helps reduce muscle cramps and tension after a long day or intense workout.
✅ Better Sleep: Encourages deeper, more restful sleep.
✅ Gentle on the Stomach: Glycinate is a highly bioavailable form that’s easy to digest and absorb.
✨ Pro Tip: Pair it with a calming tea or take it after dinner to maximise its relaxing effects. 💬
Magnesium Glycinate Powder 150g (formerly Magnesium Chelate Powder)
Do you want to Nourish Your Mind? ✨
🌟 Why I love it: This supplement delivers a pure and concentrated dose of omega-3s, sourced responsibly to ensure maximum quality and absorption. As a dietitian, I’m all about sustainable health solutions, and this one ticks all the boxes! 🌎💧
✨ Pro Tip: Consistency is key! Take it daily with meals for best absorption and to avoid the dreaded fishy aftertaste.
💬 Let’s Chat: Do you include omega-3s in your routine? What benefits have you noticed? Drop your thoughts below—I'd love to hear your story! 💬
🌟 Why I love it: This supplement delivers a pure and concentrated dose of omega-3s, sourced responsibly to ensure maximum quality and absorption. As a dietitian, I’m all about sustainable health solutions, and this one ticks all the boxes! 🌎💧
✨ Pro Tip: Consistency is key! Take it daily with meals for best absorption and to avoid the dreaded fishy aftertaste.
💬 Let’s Chat: Do you include omega-3s in your routine? What benefits have you noticed? Drop your thoughts below—I'd love to hear your story! 💬
Pure Encapsulations EPA/DHA Essentials 90
20g Protein per serving - Grass Fed Whey Protein Isolate Powder
Grass Fed Whey Protein Isolate Powder - Vanilla
I LOVE taking turmeric! Honestly, one of the best things you will do for your immune system!
Turmeric