All the weight loss products I've tested and found helpful to lose weight and get healthier. I had to lose more than 10kg. twice and these helped me along the way.
This is the only thing that melted my cellulite! And I tried a lot of treatments. It's not so hard to do but it takes about 3 hours per week for a full body treatment. It's worth it!
4 in 1 Body Cavitation for Home Treatment
Gel you need for the cavitation machine
Absonic - Conductive Gel for Body Contouring
You need that for better blood circulation
100% Natural Boar Bristle Body Brush
For my bulletproof coffee and energy boost
Sports Research Keto MCT Oil, 32 Oz
For gut health and metabolism
Pendulum Metabolic Daily with Akkermansia
To test your guts and get personalized diet advice - best one in the world right now!
Viome Full Body Intelligence Test
To prevent hair loss - I get that when losing weight
Ducray Anacaps Activ+, 30 ct.
This helped me lose 16 pounds in about 3 months - this was my first serious weight loss challenge.
The Dukan Diet Cookbook
Best app for yoga
Daily Yoga - A Global Yoga, Fitness and Cultural Brand
Best fibre keto diet for women I ever found
Glow15: A Science-Based Plan to Lose Weight
TI love the taste, and there are no hidden sugars!
Keto Protein with Collagen, MCT, Whey - Vanilla
Helps me cleansing the guts
12% Hydrogen Peroxide Medical Food Grade - 8oz
I'm a control freak, so I need to test my sugar and ketones to make sure I'm in ketosis. This testing kit is my best friend!
Bluetooth Glucose & Ketone Testing Kit + Free APP
This speeds up fat burning. I take one before training. I train twice per week.
Acetyl L-Carnitine 1,500 mg - 100 Veggie Caps
No more expensive SPA. Buy once and use at home. This helped me melt my fats faster. I use it after training.
Infrared Sauna Blanket for Home Use, Portable
This helps speed up metabolism and move the lymph. I use it daily for 15 minutes.
Vibration Plate Fitness Platform Exercise Machine
This hypnosis is made by World's Best Hypnotherapist I know. It helped me change my eating habits.
I Can Make You Thin: 7 Day Solution - Hypnosis
The author lived in the wild and shared what he learned. The diet part is particularly interesting. He also has a diet program on his website, it's quite expensive, I took it through the Mindvalley and it's worth it - it helped me start eating mindfu...
The Evolution Gap: A Survival Guide
This is a must-read. Stress is the number one enemy of fat loss, and this helped me understand how to address it.
The HeartMath Solution: Engaging Heart's Intelligence
I use this while training in the gym. It really makes me sweat a lot!
Sauna Suit for Women Sweat Pants & Jacket
For your yoga sessions
Instructional Yoga Mat with Poses & Carrying Strap
Best yoga blocks for your yoga sessions
Essentials Yoga Block (Set Of 2) – Non-Slip Foam
This is the gut bacteria that helps weight loss. Pendulum are the only ones who produce it. Really works, but you need to take it for a longer period
Pendulum Akkermansia Probiotic with Prebiotic Fiber
This is the other most important thing for gut microbiota (after fibre). Guts love that, I take it daily.
Pendulum Polyphenol Booster, Antioxidant, 60ct
This is the last resort - if anything else doesn't work, this is the thing. It is the strongest one. It is based on semaglutite, and can be combined with metformin. But if you start, you need to continue even after you reach your weight goal, as main...
Amazon Pharmacy: WEGOVY 1 MG/0.5 ML PEN
Again, this one is one of the last resorts. You take it if nothing else works. It works lower than semaglutite, but it can be combined with it. You will need a prescription for this.
