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Helping you through perimenopause hell
16
items I’m still in the middle of it myself — the mood swings, the sleepless nights, the random body changes — so trust me, I get it. This list is all about sharing what’s actually helping me survive perimenopause: real products, natural support, and a bit ...
Map
Sections
5
Supplements
Undergarments
Control bad scents
Creams
Cool down
Supplements
Small pills, big promises, and me hoping one of them fixes my entire personality
🤣 Yummy always tastes the same!
Fatburger Davie
This has been one of my go-tos through perimenopause. I take one in the morning, and for me it’s been helpful when dealing with the moods and hot-flash craziness. 🔥😂
Womensense Menosense Menopause Formula 210 Vcaps
Another one I added to my routine during perimenopause. I personally find it helpful when my hot flashes are on the milder side
NATURE'S BOUNTY Vitamin E 400 IU, 100 Softgels
Magnesium is another staple in my routine. I like this one because it’s easy to take and fits nicely into my evening routine when I’m trying to wind down.
Magnesium Bisglycinate Chelated - 180 Caps
Ashwagandha helps perimenopause because it:
* calms your stress hormones
* improves sleep
* stabilizes mood
Nutratology Organic Ashwagandha 650MG - 60 Caps
Vitamin D + K is a powerhouse combo for perimenopause a total must have— it supports bone, mood, and heart health as estrogen levels drop. 🦴💛
D helps absorb calcium.
K directs it into bones (not arteries).
Together they strengthen bones, boost mo...
Nutratology Vitamin K2 + D3 120MCG/1000IU 240ct
Undergarments
Because perimenopause said ‘comfort only’ and sexy got evicted.
I replaced all my panties with these bad boys
INNERSY Womens Cotton Hipster Panties 6-Pack
For added protection in period panties!
EcoComfort Cotton Reusable Panty Liners Small 7 Pack
Control bad scents
Fighting mystery smells like I’m in a crime scene I didn’t commit.
This is for all my ladies that have
The bad smells in their nose, get one of these. It will change your
Day
BLUEAIR Blue Pure 311i Max Air Purifier
Creams
Spackling my face and body like I’m renovating a 100-year-old house
This is a life saver, when it itches or burns!
Gynatrof Vaginal Moisturizer, Hyaluronic Acid, Vitamin E, 50ml
Not only is it good for itching.
I also use it in my mouth every morning.As a mouthwash, it makes your teeth whiter and your breath is refreshing
Nutiva Organic Coconut Oil 15oz USDA Organic
Clean ingredients, glass bottle, long expiry. patience, consistent use
Hormone balancing cream
Vigority Organic Wild Yam Cream for Women
This stuff works weather, you're in perimenopause or not
Gynatrof Vulva Moisture Cream, 2 fl oz
Use this anywhere literally anywhere you itchy down there ?your bags under your eyes really showing ?
I am mix with Jojoba oil and frankincense and that is my face cream
Florisan Organic Castor Oil 16oz Glass Bottle
Cool down
Can I say, "Wow, it's helped me with perimenopause, menopause, restless leg I'm getting a good night sleep if you're a back sleeper like me, or just a plain really hot sleeper. It's like they stuffed cotton balls in between the sheets, so you're lite...
Bedsure Cooling King Fitted Sheet, Blue
These hot flashes are really intense
DREO Tower Fan Bedroom, 28ft/s, 8 Speeds