If you’re like me, peri might be kicking your tail! I’ve found relief in a lot of places and so I’m bringing all of the things that have helped me together in one place. We’re in this together, sis!
Peri causes hair to grow in weird places. This kit covers it all. Spring for the charging base and travel case!
FlexSeries® Shaving Kit for Women - Freebird
Magnesium is recommended to help with sleep. The capsules made me ill, so I opted for the oil spray. I rub it into my feet each night before bed to help me sleep.
Topical Magnesium Spray for Sleep & Feet - Extra Strength
If you prefer your support via capsules, these come highly recommended.
Meno-Chill - Black Girl Vitamins
The clear winner, in my book. I especially felt my mood be more regulated. Hubby was thankful 😂
Menopause Gummy Vitamins for Hot Flashes
Spray this each night before bed. Thank me later.
Dr Teal's Calm Blend Spray w/ Melatonin
Trust me, you’re going to want one of these everywhere — in your bag, the car, desk, etc.
Handheld Fan
This will be your very best friend for beating the night sweats.
Below Zero Cooling Comforter - Costco Wholesale
Chef’s kiss!!
Soft Cooling Bed Sheets - Costco Wholesale
Get this fan. Download the app. Sleep comfortably all night long!!
OmniBreeze Tower Fan with Internal Oscillation and Wi-Fi | Costco
Yes, yes and more yes!!
Cooling Towels for Instant Heat Relief - MISSION
Mix it with your morning coffee or tea.
Vital Proteins Collagen Peptides Powder
Take this before bed and call me in the morning.
Lemon Ginger Vitality Herbal Tea Bags - Stash Tea
Block out the world.
LC-dolida Sleep Headphones 3D Bluetooth
One of the strangest side effects of peri, for me, was incredibly dry and itchy skin. I finally found relief by creating my own skin care regiment. The foundation is this cream.
Eczema Honey Original Skin Soothing Cream
Step two to super moisturizing is this lotion.
Cetaphil Moisturizing Lotion, Dry to Normal Sensitive Skin, 20 fl oz, 2 ...
Finish off your moisturizing routine with this oil.
