I know this is a beaten horse but my walking pad & standing desk combo has literally changed the game
Kayman 3-in-1 Walking Pad Treadmill - Under Desk ...
Increased my daily pre-biotic fibre intake literally helped keep me fuller for longer and my digestion regular!
Psyllium Husk Powder
Okay so there’s a lot of debate about whether this helps with weight loss! Idk if it doesn’t, it definitely helps with lymphatic drainage and looking less bloated. The results are not permanent but I think of it like using a gua sha every morning kin...
Phoenix Fitness - Vibration Plate with Remote Control
