Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
let’s body recomp together!!
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items change your body composition with me :) let’s turn fat into muscle together in order to not only feel good but tone, lean, and feel tighter.
Sections
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protein 💐
protein recs for snacks, etc.
protein 💐
first off, protein (1g per lb of your current weight) 🐤 we have to feel full and protect our muscle mass 😱 remember though, we have to be at a maintenance of calories which we’ll do through a slight deficit
every egg has 6g of protein, eat at least two in the morning to fuel you! easy and versatile.
49 high-protein egg recipes (for breakfast, lunch and dinner) - Delicious
as someone who loves chicken…. chicken is definitely one of the best meats you can choose to make for your protein consumption. plus it’s lean!
Best High-Protein Marry Me Chicken Recipe
easy breakfast, yummy dessert, good snack!! 🦄 where would i be without yogurt, i eat at least two bowls a day and mix fruits with mine!! try these ones out :)
5 Minute High Protein Yogurt Bowls (4 ways)
good snack or side! edamame is high in protein, i’m so addicted to just eating them plain or a little seasoned :)
How to Make Edamame | Simple + Rewarding Snack Recipe
protein recs for snacks, etc.
has all nine essential amino acids!! good for post workouts and also absorbs quite quickly :))
Gold Standard 100% Whey Protein
another fav but nighttime :) it’s slow indigestion, so you’ll build muscle even while sleeping :3
Gold Standard 100% Casein
for those in need of a plant based option, here!! it has choline along with 20g of protein :) cholines for your brain health and metabolism
Essential Protein | Daily Shake