This list is for helping your health and well-being inside and out. A long fruitful life is the ultimate goal.
Sections
2
Good for your body.
Good for you mind.
Good for your body.
Things you can use to help do your body some good.
If you are looking to make diet changes you must give this site a look. Their chocolate syrup is to die for and so much better for you. You will also find dried fruits, keto friendly products and more!
Wildly Organic
Exactly what the name says there is no crap in it. I love these products for their honest ingredients.
No Crap In It
Supplements galore. I mostly purchase protein powder. You will appreciate the ease of navigating their website.
Ancient Nutrition
This site has great products for gut health, increased energy, and better circulation.
Snap Supplements
I take these to help my bad cholesterol. Numbers don't lie.
Durable Heart Bergamonte Citrus Bergamot 1000mg
Great ways to help condition your face and neck to help with lymph drainage and aging.
Luvly - #1 face yoga app | Practice facial fitness everywhere
Good for you mind.
Things and products that can help keep your mind sharp, focused, and zen.
I've used headspace for their calming background sounds but they also have "coaching".
Headspace
The in app wellness tracking tool was all I used but there are over 350 sessions to choose from currently.
ClearMind HypnoTherapy
I use reading as a mental health tool all the time. It's my favorite thing to do. Leaving your current situation to escape into a book is a great way to change your mindset.
Barnes & Noble
Sometimes an audio book is just the thing to soothe the mind. Chirp is by far the best platform I've come across. Every Friday there are free books up for grabs. Sign up for the newsletter and get great deals in your inbox.
Chirp | A Better Way to Audiobook
If you need extra support in your busy life and most of us do this site offers free services. You can also help others.
7 Cups
Free 60 second mediation tool to help clear your mind.
Pixel Thoughts
Trivia, quizzes and pop culture stories to redirect attention and reduce stress.
Mental Floss
Sometimes all you need is to scream into a void. Let it out at scream into the void.
