My Go-To Yoga Studios + Yoga Essentials
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items Saint Louis Yoga Studios That I Love
St. Louis has such a strong, welcoming yoga community, and these are the studios I genuinely recommend. Each one offers something a little different—whether that’s thoughtful sequencing, great teachers, inclusive vibes, or a space that just feels goo...
She is the real deal. Her Sunday morning Mindful Movement and Tuesday evening Open Level classes are a must.
You will leave her studio feeling balanced in body, mind, and spirit.
I love the studio space and the instruction.
Prana also features a spacious and comfortable locker room for any student needing to clean up or change after class.
Outer Banks Yoga Studios That I Love
Practicing yoga in the Outer Banks just hits different. These studios capture that laid-back, coastal energy—welcoming spaces with thoughtful teachers, breath-centered classes, and a pace that invites you to slow down and actually feel where you are....
Please check her out whenever you visit the Outer Banks. You won't be disappointed.
It is a wonderful studio with fantastic teachers.
Take advantage of the morning beach yoga sessions offered near the studio.
I don't tend to gravitate to hot yoga, but loved this studio, the instruction and tried to be there at least once a week.
Yoga Mats I Actually Use
These are the mats I practice and teach on—grippy, supportive, and built to last.
They’re the ones I reach for whether I’m doing my own practice or teaching and demoing on the mat.
I’ve tried plenty over the years, and these stand out for their traction (even when things get sweaty), joint support without feeling bulky, and durability that actually holds up over time.
They strike that sweet spot between comfort and stability, so you can focus on your breath and movement instead of adjusting your footing or worrying about wear and tear.
The alignment markers are incredibly helpful for consistency and body awareness without feeling distracting, making them great for beginners and experienced yogis alike.
This mat is heavy, durable, and has the reputation of lasting for a decade with regular practice.
I used it for several years when I returned to a regular yoga practice.
This mat has a nice texture, good grip, and is available at a value price point.
Yoga Blankets
These are the blankets I reach for in real practice—perfect for support in poses, extra warmth in savasana, and everyday comfort.
Thick and supportive it provides cushion and warmth during your yoga practice.
They are popular, low cost props and a wonderful way to add blankets to your practice.
Yoga Blocks
These are the blocks that I reach for in my daily practice that I use for support in my yoga practice.
Gaiam creates durable value priced yoga products and their cork blocks worth the investment.
Gaiam creates durable value priced yoga products.
Yoga Mat Carriers
These are the carriers that make getting to and from class easy.
Well-made and practical enough that I actually use them instead of tossing my mat under my arm.
It is heavy, durable, and I am able to carry my yoga mat, strap, and even a blanket!
I love the vegan leather, strap, handle, and styling.
This bag is a great value, spacious, and durable.
Yoga Books
These are the yoga books I consider essential—the ones I return to again and again. They go beyond poses and playlists, offering insight into philosophy, anatomy, breath, mindfulness, and what it actually means to practice yoga in real life.