I join Pilates for months after having crucially back pain but looking at the class are going to broke my piggy bank and my work is required me to sit at the office for hours. Here I found myself a self-routine DIY that works to back pain.
Sections
2
Starter
Routine
Starter
Kits you need:
Anti Slip Sock because a lot movement and would make you comfortable during the routine.
Anti Slip Non Skid Slipper Socks
Versatile board for many styles in routine.
5 in1 pilates board for home foldable
I use mat so the board won't move everytime.
Yoga Mat 60x185cm
Routine
So here we are going to do:
Okay, an instructor is the key. I found Nicole by recommendation and she is so sweet and detail with the movement. The routine basically need 5-15 minutes depends on the routine you are focused on.
Move With Nicole
Mind you that core is the key. I've been consistent with the basic core for 4 times a week to focus on the base while I'm slowly but surely step up the routine. So you can follow the video right here.
A stable beginner pose
I go down to reformer so I can also toned up my body which is focused on stomach and back. I use simple videos on youtube that are beginner-friendly and so far this is the best hack for back pain. Good luck guys!
Reformer at home (after excellent with the basic pose)
