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Strong, Active & Feeling Good
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items Staying active doesn’t have to mean spending hours at the gym! This is my collection of tried-and-true fitness finds that help me keep moving, build strength and make exercise fit into real life. From my walking pad and vibration plate to resistance ...
Sometimes staying active is about finding easy ways to add a little more movement to your day. The LifePro Waver Vibration Plate is a great at-home option when you want a low-impact way to get your muscles working. With 99 speed levels, you can start...
Life Pro Vibration Plate | Full-Body Workout & Weight Loss
You don’t need a complicated home gym to start getting stronger! A few good free weights can go a long way. I like having several weights available so you can start where you’re comfortable and gradually move up as you get stronger. They’re easy to g...
Weights & Free Weights | Buy Online, Pick Up In Store at DICK'S
A great pair of workout tights is worth the investment! I love lululemon because they’re comfortable, flattering and made to actually move with you. The Wunder Train tights are especially nice for strength training—you can squat, stretch and move wit...
Wunder Train High-Rise Tight 25" | Women's Leggings/Tights | lululemon
I have Dupuytren’s, and these compression gloves have been excellent for me. I especially appreciate the gentle support and the open-finger design, which lets me continue using my hands for everyday activities without giving up dexterity. They’re com...
Arthritis Gloves in Hand and Foot Supports
The right shoes can make all the difference when you’re trying to stay active. I’ve dealt with plantar fasciitis, and these have been great for me - comfortable, supportive and much easier on my feet when I’m walking or spending a lot of time standin...
View All Women's Shoes: Running, Trail & Lifestyle
Don’t minimize what resistance bands can do! These little bands may not look like much, but they can give you a great strength workout without a room full of equipment. I love having different resistance levels so you can start where you’re comfortab...
CALIA Fabric Bands – 3 Pack
Yes. I’d phrase it around supporting healthy blood-sugar management rather than “maintaining your sugar level,” and avoid promising a specific result.
Sometimes the hardest part of exercise is simply getting up and moving! The UREVO SpaceWalk E4 Wal...
Urevo Spacewalk E4 Walking Pad Treadmill
Make your walk work a little harder for you! Every evening I like to walk around the perimeter of my neighborhood, and this 10-pound GoFit weighted vest adds just enough extra resistance to make that familiar walk a little more challenging. It also g...
GoFit Adjustable 10 lb Walking Vest
Apple AirPods make walking feel like an experience instead of just exercise! The sound is wonderfully crisp and clear, and I love being able to tune out everyday distractions and enjoy my favorite music, podcast or audiobook while I walk. They’re esp...
Apple AirPods 4 Wireless Earbuds
Never underestimate the importance of a really good pair of socks! Smartwool socks are wonderful for walking because they’re comfortable, breathable and help keep your feet from feeling damp and overheated. I especially like a little cushioning in th...
SmartWool - Socks, Base Layers, Sweaters & More
Don’t forget—recovery is part of fitness too! TriggerPoint GRID Foam Rollers are great to have on hand after walking, strength training or any workout when your muscles could use a little extra attention. Dick’s offers several different varieties, so...
TriggerPoint GRID 1.0 Foam Roller
Sometimes exercise doesn’t have to feel like exercise! A rebounder is such a fun way to get your body moving, whether it’s part of your regular workout or just 10 or 15 minutes of movement after a meal. I especially like having the stability bar—you ...
BCAN 40" Foldable Trampoline, Exercise Rebounder with Handle
Hydration counts too! I love having a good water bottle close by because it’s such an easy reminder to keep drinking throughout the day. The Owala FreeSip is perfect for walking, working out, riding in the car or just keeping beside you at home. I lo...
Owala products at Target