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Self-Care Essentials To Reconnect With YOU!
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items Taking care of your physical, mental & emotional health should always be a priority. Even small acts of self-care can promote health, reduce stress, and enhance overall quality of life. Here are some things you’ll need!
Sections
4
Self-Help Books
Nurtition
Body Care
Pamper Yourself
Self-Help Books
Books and journals to help you along your path to wellness.
If you struggle with ADHD, then practicing self-care is likely a challenge for you. This book can help!
Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress ...
Self care journals are one of my favorite things to use to help me ensure I am prioritizing myself, my goals and the things that matter to me. If you have a hard time staying on track of these things, this journal can help make it a little easier.
Self Care Journal
A short, to the point, must read for parents who are looking for a way to maintain their sanity while dealing with the demands of parenthood!
3 Tips To Keep Your Sanity As A Parent
A raw and real self-care journal with a twist! Absolutely love this approach!
I Am F*cking Radiant Self-Care Journal
A gratitude journal that supports creativity and mindfulness in a fun, intriguing way! Expressing self-care doesn't always have to be chill, self care can also be fun & funny like an activity in this journal.
Gratitude Journal: Self-Exploration Funny Notebook
Nurtition
It is a luxury to have a healthy body. A body that works well. These are some things that can help boost your nutrition.
None of us like tummy troubles. These pre & probiotics help with bloating, digestion and your overall gut health. I’ve always heard that a healthy gut boosts your overall well-being and these most certainly do not disappoint.
Lemme Debloat Daily Digestive Probiotic Vegan Gummies - 60ct
Bad sleep quality isn't good for your health in any shape or form. Sometimes we need a little assistance. Lemme Sleep not only helps you to fall asleep but also helps you to stay asleep longer.
Lemme Sleep Vitamin Vegan Gummies - 60ct - Target
Taking care of little miss kitty is essential. These probiotics help with your overall vaginal health, ph balance, odor and taste! A definite must have.
Lemme Purr Vaginal Probiotic Vegan Gummies - 60ct - Target
Your gut health is so important for your overall well-being! If you have trouble with bloating, digestive issues & are also looking for an energy boost; this is a great product to incorporate into your daily health care routine!
Greens & Superfoods
Collagen is essential for keeping us looking youthful & healthy. Skincare or supplement products containing collagen will always be of benefit to our bodies. Such a yummy way to add collagen into your daily routine.
Collagen Peptides
Body Care
Body care encompasses practices and products to maintain skin health and hygiene, including cleansing, moisturizing, and protecting the skin. It promotes a soft, healthy appearance and overall well-being.
Oil pulling is an ancient practice but it has many benefits! It improves your oral health, reduces inflammation and whitens teeth over time. Especially when done at night, it reduces bad breath in the morning. Such a great practice!
GuruNanda Coconut Oil Pulling, Fresh Breath
This feels much better than a traditional loofah. Fits seamlessly in your hand & helps to exfoliate your body effectively.
MainBasics Exfoliating Silicone Body Scrubber Pro
It feels so good to have a bright smile. Not always do we have to go to the dentist to accomplish that. This overnight teeth whitening pen helps to brighten your smile in just a short time.
Colgate Optic White Overnight Teeth Whitening Pen
You will get THE cleanest clean with this toothpaste. I love a subtle hint of freshness, not overpowering like you ate a jar of peppermint candy. A must have in your dental regimen.
Charcoal Whitening Stain Removal Toothpaste with Fluoride - Moon | Ulta Beauty
If you are someone that struggles with dry skin then you absolutely need this! Not only does it smell divine but it offers deep moisture without feeling like you have a ton of product on.
eos Shea Better Body Lotion- Jasmine Peach, Soothes Dry Skin, 16 fl oz
Taking care of your skin also means getting rid of the dead, old one. Exfoliation is so necessary to feeling good because its like shedding a layer that no longer serves you. This scrub from Dove not only exfoliates your skin effectively but it also ...
Dove Exfoliating Body Polish Macadamia and Rice Milk Body Scrub, 10.5 oz
This is so soothing for both adults and kids! The scent of lavender and chamomile really helps with relaxation especially after a long day and prepares you for bed. This is a constant repurchase because of how lovely this works and feels.
Dr Teal's Foaming Bath, Sleep Bath with Melatonin, Lavender & Chamomile Essential Oils, 34 fl oz.
If you are someone that struggles with dry skin then you absolutely need this! Not only does it smell divine but it offers deep moisture without feeling like you have a ton of product on.
eos Shea Better Body Lotion- Jasmine Peach, Soothes Dry Skin, 16 fl oz
Pamper Yourself
These are little products and kits designed to give you that much needed at home pamper session, to unwind and reconnect with you.
Such a cute and useful kit to pamper yourself after a long day. Many different mask options to choose from no matter what part of your body needs a little tlc.
15 MIN PAMPER ME KIT - Hair Mask, Face ...
Shower steamers are the best! Makes your shower experience feel like a luxurious spa. This pack has different scent options to cater to the different levels of relaxation you're trying to evoke. Love!
Shower Steamers Aromatherapy BLRIET 8 Pack
A perfect little kit that allows you to try so many different self care products before having to splurge on the full sizes. And trust me, you will find a favorite product!
Self Care Must Haves Sampler Kit - Beauty Finds by ULTA Beauty | Ulta Beauty