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My GO-TO's for Meditation, Peace, and Self-Care
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items When life gets loud, this is where I turn. This list is filled with my personal favorites for finding a little peace, quieting my mind, and reconnecting with myself—whether I have 5 minutes or an hour. From meditation tools and calming books to sound...
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Press Play. Breathe Deep. Feel Better. BEST Audio Re-centering Tools
Scents That Soothe My Soul
Priceless Pages for Big Peace: Books and Affirmation Guides That Ground Me
Supportive Tools for Quiet Moments: From Acupressure Tools to Comfy Cushions & Weighted Blankets!
Press Play. Breathe Deep. Feel Better. BEST Audio Re-centering Tools
When my mind is spinning and I just need a moment, these audio meditations are my go-to. Whether I’m lying down, sitting with a cup of tea, or just taking a few deep breaths between tasks, they help me slow down, breathe deeper, and come back to myse...
Audio Meditation helps to calm my “fight-flight” feelings and recenterd me so I can tackle any challenge ahead of me.
Audio Meditations
This is a great visual to help your littles learn now to breathe and meditate. If you are not a fan of the Buddha, the sloth is ADORABLE!!!
Mindsight 'Breathing Buddha' Meditation Tool
I’ve fallen in love with the Tibetan Singing Bowl Machine—it’s like bringing a full sound bath right into your space, without needing to lift a hand. With 8 soothing Tibetan bowl tones, it creates the perfect environment for full-body relaxation, med...
Tibetan Singing Bowls Machine - 8 Sounds
I love having these mindful meditations with me wherever I go—especially on the days when I need to pause and just breathe. The digital version makes it so easy to find a quiet moment, whether I’m on a walk, journaling, or just trying to reset betwee...
Mindful Special Edition Digital Downloads
Scents That Soothe My Soul
These are the little things that help me exhale—my favorite calming scents, candles, and essential oils that bring me back to center when life gets loud. From aromatherapy blends that ground me, to soft candles I light during quiet moments, to even t...
I’m so excited to share this little gem—The Emotions Guide for Essential Oils and Mindfulness—because it’s exactly the kind of tool I wish I had years ago. In just 5 minutes, it helps you recognize what you're feeling, reconnect with your body, and u...
Essential Oils: 5-Minute Mindfulness
This Dreamer Soy Blend Candle has become one of my absolute favorites. On the days when I just need to pause, breathe, and remember that better days are coming, I light this soft pink beauty and let the gentle glow wrap around me. The steady burn and...
Dreamer Candle - Room Essentials™ Rose Scented
This Midnight Jasmine Foaming Bubble Bath is my go-to for winding down after a long day—it’s all the bubbles, all the calm, and just the right touch of magic. The soft jasmine scent, paired with melatonin and essential oils like grapefruit and patcho...
Relaxing Foaming Bubble Bath - Midnight Jasmine Scent with Melatonin
This pen is honestly one of my favorite little desk secrets—it writes and smells amazing. With essential oil blends from the Citrus Grove collection, it brings just the right vibe whether I need calm, focus, energy, or joy (and yes, I’ve needed all f...
Lifelines Citrus Grove Essential Oil Blends with Pen Diffuser (No Battery Required!)
This "Be Transported" Essential Oil Discovery Set is one of those little luxuries that makes a big difference in my day. Each blend takes me somewhere peaceful—whether it's the calm of a Coastal Escape, the sweet air of a Lush Garden, or the cozy com...
Lifelines:Essential Oils to Take You Away Set
A Walk in the Woods is hands down my favorite blend when I need to wind down and reset. The calming mix of cedarwood and violet creates this earthy, peaceful vibe that instantly makes me feel like I’ve stepped out of my busy day and into nature. I ad...
Essential Oil Blend - Walk in the Woods: Calm - Lifelines
Okay, this is the ultimate self-care splurge—and I have zero regrets. 💁♀️ The Lifelines Essential Oil Collection + Portable Diffuser gives me all the scents across every mood: calm, focus, and energy—plus a lightweight, no-cords-needed diffuser I c...
Lifelines Everyday Diffuser and Full Essential Oil Blends Collection Gift Set: Portable Aromatherapy, 15 Unique Scents
This diffuser is next-level dreamy—it’s like a little escape right in my space. The Lifelines Tidal-Inspired Diffuser combines soft, colorful light with cascading mist that flows like gentle waves… and honestly, I could watch it for hours. Add a drop...
200ml Waves Ultrasonic Diffuser: Lifelines Aromatherapy with Mesmerizing Light Display
his little Walk in the Woods diffuser pen is my secret escape when I can’t actually escape. Whether I’m at work, stuck in traffic, or curled up with my journal, one click brings that calming, woodsy scent that instantly helps me breathe a little deep...
Lifelines Walk In The Woods Essential Oil Aromatherapy Pen Diffuser (No Battery Required)
This Crisp Mountain Air diffuser pen is my instant refresh when I need a mental reset but can’t step outside. One click and I’m transported to fresh, open skies and quiet mountain stillness—even if I’m just at my desk or in the middle of journaling t...
Lifelines Crisp Mountain Air with Essential Oil Blend Pen Aromatherapy Diffuser
These lava lamp pens are such a vibe—and they smell as good as they look. Each pen in this 5-pack has a different aromatherapy scent, so whether I need to chill, focus, or just feel a little happier, there’s always one that fits my mood. The moving l...
Lifelines Scented Lava Pen Set 5pk
This is a MUST HAVE when you have a small space and don't have an extra plug! USB charge lasts 300 hours AND you get the amazing smelling oil! Just pop the oil bottle in the bottom and turn on - away you go into aromabliss!
Lifelines Planter Diffuser - Succulent
Priceless Pages for Big Peace: Books and Affirmation Guides That Ground Me
These are the little tools I reach for when I need to come back to myself—books that soothe my overthinking brain, coloring pages that help me breathe deeper, and affirmation cards that feel like a gentle hand on my shoulder. Each one has brought me ...
I normally never go back to re-read magazines after I have read them the first time. These, I go back to time and time again. Everytime I re-read them, I learn a little more about myself and how to tackle the world in peace and groundedness.
Mindful Magazine - Take With You Moments of Peace and Relaxation
Need quick and simple ways to be more mindful and calm? These 7 exercises can reroute your day from chaos to calm. I have a printable version I keep to help me when the chaose hits!
7 Ways to Be More Mindful Without Meditating
Looking for FREE exercises? These are great print-and-go exercises to help you enjoy the benefits of mindfulness and create positive shifts in your mental, physical, and emotional health.
17+ Free Mindfulness Worksheets & Exercises (PDF)
This journal is filled with helpful tips and sage advice along with a space for you to write your thoughts and reflections.It has helped dme pause form the chaos of the day and recenter, appreciate myself more, and show A LOT MORE self-compassion. After all, YOU are important and YOU deserve to love and to love yourself too!
Do One Thing Every Day That Centers You : A Mindfulness Journal
Help your kids learn mindfulness in a fun way - by coloring! It's not just for kids… I often sneak a page and color it myself!
Mindfulness Coloring Book for Kids -
This is a great read for beginning meditation. I used this as a starting point to learn what meditation is and how to start the process of centering.
How to Meditate: The First and Last Guide You’ll Ever Need
I picked up this Mindfulness for Beginners book during a season when I really needed to slow down—and it’s become one of the most helpful tools in my self-care toolbox. It breaks mindfulness down in such a simple, gentle way, starting with what it ac...
Mindfulness Workbook for Beginners: Stress Relief
These 48 Self-Care & Stress Relief Cards have been such a calming little lifesaver in my daily routine. Whenever I’m feeling overwhelmed or just need a moment to breathe, I pull a card—and it always seems to say exactly what I need to hear. Each ...
48 Stress Relief & Self Care Affirmation Cards
The Little Book of Mindfulness has become one of my favorite wind-down rituals—it’s beautifully illustrated, calming, and packed with 40 simple ways to be more present every day. The best part? Each practice takes just five minutes (yes, really!). I ...
Little Book of Mindfulness: 10 Min a Day
This little pad has quickly become one of my favorite ways to quiet my mind and ease into a peaceful flow. The Lifelines FlowArt Dot-by-Letter Pad turns simple dotting into a full-on calming ritual—just match the letters to the colors and let the rhy...
Lifelines FlowArt - Dot-By-Letter, Landscapes
This bundle is one of my personal favorites. The Mindful Affirmation Cards are gentle, grounding reminders I reach for when I need a reset, and the Mindful Living Journal helps me slow down and reconnect—even on the busiest days. Just five minutes br...
Mindful Living Bundle
These Conscious Ink temporary tattoos are one of my favorite little acts of self-care. They’re gentle reminders you can see—affirmations that stay with you through the day and speak to your soul when you need it most. My personal favorite? “This Too ...
Manifestation Temporary Tattoos - Inspirational Tattoo | Conscious Ink
This Self-Care Checklist Bundle is your print-and-go toolkit for making self-care part of your everyday life—without the overwhelm. 💛 Whether you need a daily wellness planner, a mindfulness log, or a 30-day self-care challenge, this bundle has ever...
Self Care Checklist Bundle Printable - Editable Checklist, Ideas and Logs
Supportive Tools for Quiet Moments: From Acupressure Tools to Comfy Cushions & Weighted Blankets!
These are the little things I reach for when I need to pause, breathe, and let the stress melt away. Supportive Tools for Quiet Moments is a collection of my favorite calming companions—from acupressure mats that ground my body to cozy cushions, soot...
This acupressure mat is great for relaxing after a long day but also to help restore bloodflow for achy joints. It's my go-to after a very long day!!!
Acupressure Mat and Pillow Set
As a former massage therapist, I’ve tried just about every tool out there—and let me tell you, the Selfie Massager is an absolute must-have, especially for those impossible-to-reach spots. Unlike bulky gadgets or flimsy gimmicks, this one hits that s...
Self Therapy Hook Cane - Back and Neck Tool for Trigger Point Fibromyalgia Pain Relief
As a former massage therapist, I’m picky about my tools—and the Deep Tissue Massage Gun is one I genuinely recommend. With adjustable speeds and four interchangeable heads, it targets knots, boosts circulation, and relieves deep muscle tension fast. ...
Deep Tissue Mini Massage Gun - Quiet and Portable for Treating Muscle Soreness, Back Pain and Body Ache
Your feet carry everything—they deserve some serious love. These self-heating Dr. Scholl’s foot masks feel like a warm bath in a bootie, delivering deep relief with Epsom salt and menthol. I love how they ease tension while shea butter, lavender, and...
Dr. Scholl's Tired Achy Feet Mask - 1.49 fl oz
Okay, these Sharper Image® Powerboost® Boots are another one of my guilty pleasures—and a total must if you’re on your feet all day. With air compression that targets tired, sore legs and feet, it’s like getting a pro massage without leaving the couc...
Sharper Image Powerboost Boots Air Compression Electric Leg Massager
This Hot & Cold Herbal Aromatherapy Wrap is one of my favorite ways to melt away tension after a long day. Whether I need heat for tight shoulders or cool relief for headaches, it delivers both—plus a calming blend of lavender, chamomile, lemongr...
Sharper Image Neck and Shoulder Wrap Pad
Create a peaceful atmosphere anytime with this remote-controlled essential oil diffuser, designed to soothe your senses and support relaxation with just the touch of a button. Whether you're winding down after a long day or setting the mood for restf...
300ml Essential Oil Diffuser : Ultrasonic Aroma, Auto Shut-Off, Remote Included