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Book I Recommend
13
items Menopause Books for the Woman in the Middle of Everything~ Most menopause books hand you a symptom checklist and a supplement plan. None of them account for the fact that you are doing this while running a business, raising kids who still need you, c...
The reference book. Haver organized it so you can look up what you are experiencing without reading cover to cover, which is exactly what you need at 2am. I recommend women read the section that matches what is happening to them, then bring their que...
The New Menopause: Navigating Hormonal Change
If you read one book on this list, read this one. Blackie takes every story we have been handed about older women ~ invisible, diminished, past it ~ and turns them over to show what was underneath the whole time. This is the book that gave me languag...
Hagitude - SHARON BLACKIE
Pipher wrote Reviving Ophelia about adolescent girls. Decades later she turned the same clear eye on women in the second half. What she found is that the women who thrive are not the ones who resisted the change ~ they are the ones who let it reorgan...
Women Rowing North: Navigating Life's Currents
The most honest thing I have read about the body in this stage. Steinke is a novelist, so she goes places clinical books cannot ~ rage, invisibility, the strange animal fact of it. It is not comfortable. That is the point. Bring this one to the women...
Book Review: Flash Count Diary by Darcey Steinke
For every woman who has walked into a room and forgotten why, then quietly wondered if something is wrong with her. Mosconi is a neuroscientist studying what happens in the brain during this transition. Reading this reframed brain fog for me from a p...
The Menopause Brain — Lisa Mosconi, PhD
Dr. Malone writes the way a good friend who happens to be a physician talks to you. She is direct about how women, and Black women in particular, have been dismissed in exam rooms, and she gives you the language to advocate for yourself. This is the ...
Grown Woman Talk: Guide to Staying Healthy
Fadal was a news anchor having hot flashes on live television before she started talking about it publicly. That origin story is why this one lands ~ she writes as a high-performing woman who was blindsided, not as an expert looking in. Practical, re...
How to Menopause: Take Charge of Your Health
Funny, inclusive, and refreshingly unwilling to pretend this is a serene lavender-scented passage. Corinna writes for everyone going through it, including the women who do not see themselves in the usual books. Keep it on the nightstand and read it i...
What Fresh Hell Is This? Perimenopause, Menopause, Other ...
May makes the case that fallow seasons are not failures of will, they are part of how living things work. I hand this to the client who says she should be over this by now. There is no should. There is a season, and it has a purpose, and it ends on i...
Wintering: The Power of Rest and Retreat in Difficult Times
The most useful distinction I have ever read: removing the stressor is not the same as completing the stress cycle. That single idea has changed more of my clients' lives than any productivity system. If you have been handling everything for twenty y...
Burnout: The Secret to Unlocking the Stress Cycle
Most books about the female body treat it like a machine that needs a manual. This one treats it like territory you were never given a map to. Kent is a women's health physical therapist, so the pelvic work is real, not metaphor ~ but she writes abou...
Wild Feminine: Finding Power, Spirit, & Joy in the Root of the Female Body
Four questions. That's the whole book. Katie's work goes at the thought underneath the suffering ~ not the fatigue itself but the story that you shouldn't be this tired. Not the aging itself but the belief that it means you're finished. It's deceptiv...
Loving What Is, Revised Edition — The Work of Byron Katie
Not a doctor's book, and it doesn't pretend to be. It's a plain-language starter guide ~ symptom lists, practical strategies, the kind of thing you read in a night when you don't yet have the language for what's happening. Start here if the clinical ...
The Menopause Survival Guide Audiobook by Eden Thayer