A good diet is so essential to having a healthy body, here are some of my favorite foods and drinks!
Sections
3
Drinks!
Protein Bars
Protein Packed Must Haves
Drinks!
Bloom energy is the energy drink I get to treat myself when I need an extra kick of caffeine! I included my favorite flavors!
Bloom Energy Drink
You can’t go wrong with a probiotic soda, the strawberry lemon flavor is my favorite! This is the only kind of soda that doesn’t hurt my stomach!
Poppi
Watermelon lime is to die for but this is the only soda brand where I genuinely like every flavor! It tastes just as strong as the bloom energy drinks but without the overdose of caffeine!
Bloom Pop™ Prebiotic Soda
Your gut will thank you, eat AND drink your veggies! (It tastes better this way)
Greens & Superfoods
I got this hack from Lena Lifts, a cup of warm bone broth in the morning not only tastes yummy but also has so many benefits just hear me out 🙏
Sam's Choice Bone Broth, Reduced Sodium
Grow your hair and nails, this is flavorless in the best way! Add a scoop to your yogurt or morning coffee and you won’t even know it’s there!!
Vital Proteins Collagen Peptides Powder
An energy drink with 69mg of caffeine instead of the usual 200!! This gives the perfect amount of NATURAL caffeine for a lift and has the best flavors!! I included my top 3!
BUBBL'R
Protein Bars
This is the most underrated protein bar, the macros are amazing for the price but the taste is even better!
Pure Protein Bars
This is the most popular protein bar right now and for a good reason! It feels like eating a candy bar but they give you 20 grams of protein!
Barbells Protein Bar
What sets Quest apart from the rest is the crazy good flavors they offer! Is delicious and worth the price!
Quest Protein Bars
Protein Packed Must Haves
All of these items I couldn’t live without when I’m trying my hardest to be healthy!
I eat one of these every morning, they are essential. The texture and flavor is incomparable to any other yogurt!
Oikos® Triple Zero High Protein Nonfat Greek Yogurt
This is the only protein shake that I can tolerate! It tastes like a milkshake and the macros are amazing! I drink one everyday after a lift!
Core Power Protein Shakes
Ok hear me out but this tuna with some low fat mayo and black pepper is sooooo gooood!!!! And so much protein!
StarKist® Tuna
Shrimp has soooo much protein and it’s so yummy!! 🍤 I like shrimp by itself but it’s also very good with some grilled veggies!
Cooked Shrimp in Seafood Meal Options(21)
Lean ground turkey. Add some taco seasoning and you have the healthiest taco bowls you can imagine!!! Or add some greek yogurt and siracha for a spicy and flavorful dish with roasted broccoli!
Lean Ground Turkey | JENNIE-O®
I like any cottage cheese but people RAVE over this brand, I like to add fruit or some lean ground turkey to my cottage cheese!!
Good Culture Cottage Cheese
Egg whites give so much more protein with so much less fat than regular eggs. I like to have one whole egg then 2 servings of egg whites so I can still get some healthy fat in!!
Bob Evans 100% Liquid Egg Whites – 16 Ounces
This tastes just like the regular pepperoni, I treat myself to this every once in a while because I LOVE pepperoni
