Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
I'm sure you'll watch it again and again
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items Honestly, these are the exact TED Talks I keep coming back to whenever my motivation hits rock bottom or I just need a massive reality check. From hacking your brain chemistry to mastering the art of not giving up, these are the ultimate videos that ...
Delivered with hilarious and spot-on illustrations, Tim breaks down the ultimate brain battle we all know too well: the Rational Decision-Maker versus the Instant Gratification Monkey. It’s a funny but wake-up call reminder that our time here is tick...
Inside the Mind of a Master Procrastinator | Tim Urban | TED
Mel Robbins introduced the '5-Second Rule,' explaining that our brains are naturally wired to stop us from doing hard or uncomfortable things. By simply counting down '5-4-3-2-1' and taking immediate action, we can scientifically interrupt self-doubt...
How to stop screwing yourself over | Mel Robbins | TEDxSF
Ever wonder why some natural geniuses completely flop, while seemingly average people end up running the show? It all comes down to Grit. Angela Duckworth points out that having a long-term passion and the sheer willpower to bounce back from failure ...
Grit: The Power of Passion and Perseverance | Angela Lee Duckworth | TED
As one of the most-watched TED Talks ever, Brené Brown breaks down her research on human connection. She proves that being vulnerable isn't a sign of weakness at all—it's actually the secret sauce behind true courage, creativity, empathy, and fully a...
The Power of Vulnerability | Brené Brown | TED
Personal growth isn’t just about what’s going on inside your head—it’s also about how you carry yourself. Amy Cuddy introduces this awesome concept called 'Power Posing'. Literally just standing tall and confident for two minutes is scientifically pr...
Your Body Language May Shape Who You Are | Amy Cuddy | TED
We’ve always been told that stress is our health’s number one enemy. But psychologist Kelly McGonigal flips the script: the real danger actually comes from our belief that stress is bad for us. By shifting our mindset and seeing stress as just our bo...
How to Make Stress Your Friend | Kelly McGonigal | TED
Drawing from a massive Harvard study that followed hundreds of men for over 75 years, Robert Waldinger reveals the real secret to a happy and healthy life. And guess what? It’s not about money, fame, or grinding 24/7. True happiness actually comes do...
What Makes a Good Life? Lessons from the Longest Study on Happiness | Robert Waldinger | TED
Dan Pink completely challenges the way we look at self-motivation. It turns out that the old-school 'carrot and stick' approach (rewards and punishments) often kills our creativity. To actually grow, we need intrinsic motivation fueled by three thing...
The puzzle of motivation | Dan Pink | TED
Famous for 'The Golden Circle' and the power of finding your 'Why,' this talk might sound like it’s just for business leaders, but it’s actually a game-changer for personal growth. Knowing your deep, personal 'why' behind everything you do is the ult...
How Great Leaders Inspire Action | Simon Sinek | TED
We’ve all fallen into the trap of thinking, 'Once I’m successful, I’ll finally be happy.' But Shawn Achor’s research in positive psychology proves it’s actually the exact opposite. Our brains are wired to perform at their best when we're happy first....
The happy secret to better work | Shawn Achor
Honestly, I keep forgetting how much a bad night's sleep completely ruins my focus and mood the next day. This talk is the perfect reality check on why pulling all-nighters or skipping rest is just self-sabotage. Need to prioritize sleep more!
Sleep Is Your Superpower | Matt Walker | TED
This talk completely shifted how I view health and wellness. Dr. Nadine Burke Harris explains how deep emotional trauma during childhood isn't just something you "get over"—it actually alters your biological development and triples the risk of heart ...
How childhood trauma affects health across a lifetime | Nadine Burke Harris | TED
I used to think my emotional tendencies and knee-jerk reactions were just hardwired into who I am, but this talk completely flipped my perspective. Neuroscientist Richard J. Davidson beautifully explains that well-being is actually a skill that can b...
How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco
I've always fallen for the myth that if I could just stick to a routine for 21 days, a new habit would magically lock in. This talk completely shattered that illusion for me! Nwal Hadaki breaks down the science showing it realistically takes closer t...
How Long It Takes To Change Your Life? | Nwal Hadaki | TEDxSafirSchool