Here are recommended youtube videos that I often use for my daily workouts. Hopefully it can help you to be healthier!
Intense Full Body Fat Burn at Home
45 MIN WALKING CARDIO WORKOUT
This video is super effective and especially the SLOWNESS gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train.
20 MIN FULL BODY WORKOUT - Pamela Reif
Daily Routine for Cool Down, Flexibility, Mobility & Relaxation
10 min Full Body Stretch
This is one of the Videos I come back to, because the Happy spirit of it makes me feel Motivated to get up and Dance and have fun.
15 MIN HAPPY DANCE WORKOUT - Pamela Reif
This workout it's not too intense, still gives you a good burn & stretches your body with long movements.
10 MIN GOOD MORNING WORKOUT | Pamela Reif
Warm up routine for at home or gym workouts! Warming up is so important and you should be warming up before EVERY single workout!
5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)
This workout is shorter but hunny, i was dripping by the end of it! It will creep up on you and make you amazed that you were able to make it work!
This workout is quick & effective and targets the full body! There's no repeats and there's no equipment required. This workout can be done AT HOME and it is ALL STANDING!
20 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment, Home Workout
Lose arm fat, back fat, bra bulge, and armpit fat to achieve a slim upper body!
LOSE ARM FAT , BACK FAT in 2 weeks | Bra Bulge, Armpit Fat
7 mins routine to Slim Down Your Face -Sharp jawline, V-Shape.
Get rid of DOUBLE CHIN & FACE FAT✨
8 Min Beginner Friendly Standing Workout ( No Equipment )
Slim Arms in 30 DAYs!
This excersice not only give good posture and slimer back but also slim arms and reduction and pull ups of boobs.
FIX & SLIM YOUR BACK + BETTER POSTURE in 10 minutes
Easy exercise that you can sit down!
[6 minutes] Make a beautiful back, shoulders and neck!
This all standing cardio session will leave you sweating and energized!
20 MIN CARDIO HIIT WORKOUT - ALL STANDING
This morning workout is the perfect way to get your body moving. It's not to intense so you can wake up and stay in your pyjamas. No Jumping or difficult exercises just big feel good moves to get the blood pumping.
