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Funky Fitness Faves
25
items Running is one of my favorite things to do to keep fit. I am fairly new to running but I have been consistent enough to know how to dress to make my runs as comfortable and enjoyable as possible cause it is hard work not gonna lie:) So what should we...
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Running
Gym
Running
My Everyday faves that make running worth the while. Here are my top suggestions when it comes to running attire.
Can't run without these babies, they help you fly!
GEL-CUMULUS 25 help you reach your goals, one step at a time.
Running tights with side pockets a must for me. I put all my valuable like car key or phone in them. Took me a while to realize how important it is to have tights with pockets now, I can't run without them.
Nothing beats the comfort of perfect fit leggings while running.
I am the kind of girl that like a loose - fitting running top. It must not sit too tight on my waistline. I find these to be just perfect.
My selection of running shirts.
I enjoy running with my face protected. The sun can be harsh on our faces and increase wrinkles. I never run without a cap.
I love running with a hat on and there a loads to choose from.
Fanny packs that I can tie around my waist for my runs is something I never leave behind when I go on my runs. It is great for extra storage space.
Fanny Packs Running
A great way to bring extra comfort to your feet is adding a pair of good running socks. Compression socks also help and many elite runners use them. Here are my choice of socks.
Got to have those funky running socks.
You will thank me later. When I first started this running thing. I had no clue how much difference keeping score on my Garmin watch will mean to me. It helps improve your running time by measuring all the relevant information that will help you beco...
There are a variety of watches to pick from Garmin is one of my favorites.
It is important to hydrate on a long run that is when water bottles for runners come in handy. Never go on your long run not well hydrated.
The Best Water Bottles for Runners
So, if you are anything like me and you love running to a beat you know that EarPods or earphones are one of the most important things to join me on my run especially if it is a long run. It motivates me and helps me to keep going.
I don't go for a run without the beats in my ear.
I was not in the know when I started my running journey but I quickly discovered that wearing a comfortable running bra is very important.
Running needs to be a fun and relaxing experience and a good bra can just help make that happen.
On those cold and frosty mornings I like to grab a comfy yet warm jacket that will help me keep me warm.
Warm Winter Day Essentials
A good pair of running glasses won't disappoint you. Pick a pair that will wrap around your face. It will protect your eyes from the wind and sun.
Don't leave these behind on your next run
When you want to improve your running and want to get really serious about it. The best way of getting an accurate heart rate reading is with a heart rate monitor. Our GPS watches also gives a reading, but it is not always as accurate as a heart rate...
Know your exact heart rate while running.
Don't get caught doing your long runs without wearing this baby.
Hydration Pack for Long Runs
Perfect for keeping your phone, hydration bottles or gels.
Running Belt for Shorter Runs
These running vests come in a variety of colors. I love the comfort and the warmth it offers when I need it most.
When the weather does not permit a smooth warm run these women's running Jackets & Vests will do just fine.
Finding options in clothing that can make your running journey easier comes with trial and error. These headbands keep the hair away from your face and helps with all the sweat dripping:)
When I don't wear my cap, these Headbands help keep the sweat at bay.
For your next long run try out these running sleeves. I found the fabric to be soft on the skin and absorbs the sweat very well.
Running Sleeves for Long Runs & Marathons
Easy on the feet, almost feels like you are not wearing any socks. I have a few colours to brighten up my long runs.
These are a must have when it comes to running especially for your long runs the one the only CEP Running compressions socks.
Gym
It took some trial and error as with all things new, but I soon learned that wearing the correct gym shoe makes all the difference.
When I was a newbie at the gym I had absolutely no clue what I needed to have a successful gym session. Now I enter the gym with confidence.
If you are looking for guidance on how to naviagte through the gym Hannah has very good videos even for beginners.
When I first started a healthier lifestyle and going to the gym. I had no clue what I was doing but watching Hanna Öberg - YouTube gave me so much inspiration and direction.
Don't quit and dont leave the house without your trusted gym bag. You can also store snacks, shoes and earphones.
Yes, you have guessed it. A gym bag is an absolute must have. Sometimes when I use the sauna at my gym it comes in very handy. Use your Gym Bag to store your towel, water and extra clothes.
I don't compromise on gym leggings neither should you. As you continue on your fitness journey invest in loving leggings. You will not regret it.
Every woman needs comfort, perfect sitting tights and gym leggings is no exception. There is variety of colors to choose from at the one and only Gymshark.
They say abs are made in the kitchen. They are right together we can change our mndsets. It starts in the mind. One little change at a time builds over time.
I hear you ask, must we? Yes, we most definitely must talk about healthy eating habits. It is a game changer. Here we have 54 Healthy Dinner Recipes for Weight Loss, Per a Dietitian.
When I researched the importance of supplimenting with creatine I was hooked. I use it daily.
Pure Nutricost Creatine Monohydrate Powder