I use these supplements regularly to help me reach my protein goals, meet my vitamin intake, and maintain balanced gut health. Let's be real, sometimes I fall off. The key is to find things you enjoy, so it's easier to get back on track
Sections
3
Protein Recs
Gut health / Vitamins
Hydration
Protein Recs
Protein helps keep your energy steady, supports your muscles, and keeps you feeling full and balanced throughout the day. Here are some of my faves that help me not feel like I have to “give up” food
I use this instead of creamer for my iced coffee 🔥
Protein
Use half a bottle to make over night oats
Shop fairlife
Plant-powered protein with a touch of Latino flavor!
ONE SOL
When I get a midday craving for chocolate, I snack on one of these, and I am good to go until dinner time
Shop BUILT Puff Bars | Protein Puffs
Fave sabor is the strawberry one!
Oikos® Triple Zero High Protein Nonfat Greek Yogurt
I like to buy these as well to use in over night oats or for a snack
Light + Fit® Nonfat Greek Yogurt
Lets be real sometimes there can be a weird after taste BUT it's tolerable
Protein Chips
Gut health / Vitamins
Helped me feel less bloated and energized
ONE SOL
I use these occasionally not everyday
Goli Ashwagandha & Vitamin D Gummies 120ct
MaryRuth’s is my go-to for clean, vegan-friendly vitamins that keep me glowing and thriving — all day, every day.
MaryRuth's Liquid Multivitamin + Hair Growth
On days when I feel very sluggish I take some vitamin B12 and it helps with my energy levels
Vitamin B-12
Try to use these more frequently in the fall/winter but I should be more consistent throughout the year
Buy Vitamin C Gummies | Nature Made®
Hydration
So refreshing and helps keep me hydrated
Liquid I.V.
For those wanting to stay hydrated while having a taste of your fave Mexican flavored drink and not as many sugars
Taste Salud
Like to keep these stocked up in case I am wanting a juice
Home | BODYARMOR Sports Drink | Superior Hydration
