I used to toss and turn all night, wake up tired, and scroll till 2 AM. Then I rebuilt my entire sleep routine — from my room setup to supplements — and it completely changed my energy, mood, and focus.
These are the exact things that helped me fall...
Simulates sunrise and sunset + soothing sounds.
Hatch
These blankets are insanely comfortable. Helps calm me down and reduces fidgeting for sure.
Gravity Weighted Blanket
Take one of these babies and it will definitely help you crash. 💤
Magnesium Supplements
Wear this and it will send you to another dimension when you pass out.
100% Satin Blackout Sleep Mask
This is a sleep hack and it works
Sleepy | Calming Body Comfort Lotion For Better Sleep
This will help your body adjust to the warm colors allowing you to fall asleep
Blue Light Glasses - Walmart.com
This is a must in the winter. Keeps you warm
Heated Styles – Berkshire Blanket Inc
Need this cooling blanket for the summer.
Elegear Revolutionary Cooling Blanket Twin, Absorbs Heat to Keep ...
This is perfect for summers, whenever you feel too hot.
Below Zero Cooling Body Pillow - Costco Wholesale
Get that deep sleep, and wake up fresh. Also good, if not able to fall asleep.
Magnesium (Glycinate) - get it at Target for less
Sensory overload off, fall asleep instantly with this.
