A few months ago, I decided it was time to get back into it and start my fitness journey.
I used to be a runner in high school, and recently I decided to give it another go.
As I advance in my journey I’ll share my favorite necessities and items ...
Sections
3
Running
General
Pole FItness/Dancing
Running
the perfect walking/running pad. Quiet, compact, and i can also go on runs on it! it also has wheels for easy moving.
SuperFit Walking Pad - up to 7.5 mph
These are my favorite running shoe as of right now… comfy and has a great tread for running trails
HOKA ONE ONE® Challenger 8 for Women
A MUST for every run. Holds everything I need. My fave affordable running belt. Has a zipper and comes in multiple colors.
Waterfly Sport Running 4.0 Belt Bag
one of my favorite knee braces, the two velcro straps makes it very secure
Knee Brace
A less bulky knee support, great for shorter runs
Silicone Knee Brace
perfect lightweight vest for water and storing items like your phone or keys
Running Vest/Hydration Pack
Energy Gels - Great for long runs to keep you energized and hydrated
Honey Stinger Organic Fruit Smoothie - Energy Gels
General
Exercise Recs not specific to any category
I love using the longer foam rollers so I’m not falling off them! Great for rolling out sore muscles.
GoFit Professional Foam Roller
I love to use these standing against a wall or a floor to get all my knots out of my back.
Muscle massage ball
Water resistant and holds charge good.
Soundcore Life A1 True Wireless Earbuds, 40H Playtime, IPX7 Waterproof
comes in different weights and sizes- they're cute and sleek too!
Ankle Weights
A more affordable option for weighted bands, i like these because their adjustable and come in fun colors!
Adjustable Weighted Bands
The BEST over the ear headphone- extremely long battery life and noise cancelling feature
Sony - ULT WEAR Wireless Noise Canceling Headphones
I prefer a more padded yoga mat, and this one is perfect! The carrier strap is also convenient
Thick Yoga Mat
Pole FItness/Dancing
Ok- I started a few months ago with pole, and I have built up so much muscle... one of my favorite ways to do cardio and strength training
