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running a marathon for the first time
Woman Running emoji 5 items
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Elzbieta Zelenina profile picture
Elzbieta Zelenina
 
Elzbieta Zelenina profile picture
hydration os the key for endurance - make sure to drink it 30 mins before your run and during, especially if it's hot outside
Rehydration and Electrolyte Supplements
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Elzbieta Zelenina profile picture
A running vest is important, but not crucial - opt for a running belt if you do not feel comfortable with the vest
A Running Vest
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Elzbieta Zelenina profile picture
a more simple option for putting your phone, keys, gels etc. especially if you're new to the running world
A Running Belt
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Elzbieta Zelenina profile picture
no need to explain anything - number one saver from fatigue
Water Bottles
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Elzbieta Zelenina profile picture
not sure how to prepare as a begginer runner? check these essential products for your first marathon or just a run in general
Energy Gel
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