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glow up tips 🧖♀️🍾
11
items Skincare, haircare, little habits – big results.
These tips aren’t just trends, they work.
Keep reading and start your glow up today. 👇
Sections
2
daily routines
skin care 🧴🫧
daily routines
Small habits, big results.
Hydrate, move, rest, and reset daily to shine your brightest.
😴 Sleep is the real glow-up secret.
No serum beats 7–8 hours of real rest.
Better skin, better mood, fewer under-eye bags – and you actually feel good.
8 Health Benefits of Sleep
🥗 Try eating more protein and fiber.
Not for a “diet” – but for energy, stable mood, better skin, and feeling full without the crash.
Protein helps you glow from the inside, fiber keeps things moving (you know what we mean).
15 Easy Ways to Increase Your Protein Intake
📝 Journaling sounds cheesy – but it works.
You don’t need a fancy notebook or deep thoughts.
Just write how you feel, what’s on your mind, or 3 things you’re grateful for.
It clears your head, reduces stress, and helps you notice the good stuff.
How to journal for mental health: 7 tips to get started
📵 No phone for 30 min after waking up & 2 hours before bed.
Hard? Yep. Worth it? Absolutely.
Less anxiety, better focus in the morning, and way better sleep at night.
Give your brain space before the scroll.
How can I reduce my phone time effectively? : r/productivity
🤸♀️ Try Pilates for toning your body.
It looks easy… until you feel the burn.
Pilates strengthens your core, improves posture, and sculpts your body — without heavy impact.
Perfect if you want to feel strong, not sore.
Does Pilates tone your body?
🚶♀️ A 30-minute walk after each meal? Total game changer.
It helps digestion, keeps your energy steady, and even makes you feel lighter and more focused.
No need to rush—just keep it consistent.
Benefits and Downsides of Walking After Eating
💧 “Drink more water” – yeah, we know.
You’ve heard it a million times, maybe even rolled your eyes…
But truth is – it really works.
Clearer skin, more energy, less bloating – and it’s free.
15 benefits of drinking water and other water facts
skin care 🧴🫧
Cleanse, hydrate, protect.
Your skin’s best friend for a natural, healthy glow every day.
💧 Anua Heartleaf Cleansing Oil – gentle yet effective cleansing for acne-prone skin.
Removes makeup and impurities without clogging pores, while soothing irritation with heartleaf extract.
Leaves your skin clean, calm, and balanced.
Heartleaf Pore Control Cleansing Oil for Sensitive Skin
🌿 Anua Heartleaf Cleansing Foam – mild and refreshing cleanser for sensitive, acne-prone skin.
Gently removes dirt and excess oil while calming redness and irritation with soothing heartleaf extract.
Leaves your skin fresh, clean, and balanced witho...
Heartleaf Quercetinol Pore Deep Cleansing Foam
🐌 Cosrx Advanced Snail 96 Mucin Power Essence – hydration and repair in one.
Contains 96% snail mucin to soothe, heal skin damage, and restore radiance.
Perfect for tired, damaged, or dehydrated skin that needs extra care and protection.
Advanced Snail 96 Mucin Power Essence
🍃 iUNIK Centella Calming Gel Cream – lightweight, soothing hydration for sensitive and irritated skin.
Packed with 70% Centella Asiatica extract to calm redness, reduce inflammation, and strengthen your skin barrier.
Absorbs quickly, leaving skin re...
[iUNIK] Centella Calming Gel Cream 60ml