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🆓 FREE Easy Workouts (Beginner, Senior, Disabled, Plus Size)
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Ashley
This list for the people who are intimidated by working out or just feel like the gym is not for them! These workouts are easy on the body, really easy to access and I have included workouts for a wide variety of body types and conditions!
Sections
6
 
Warm Up and Cool Down
 
5 Minute Workout
 
10 Minute Workout
 
15 Minute Workout
 
20 Minute Workout
 
30 Minute Workout

Warm Up and Cool Down

 
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Warm up with Aiko and April!
Easy 5 Minute Warm Up Exercises for Seniors & Beginners
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Low impact!
5 min WARM UP ROUTINE Before Your Workout | Low Impact | Wrist Friendly
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For the baddies who's knees are need extra care.
5 Min LOW IMPACT Full Body Warm-Up Before Workout | All Standing + Knee Friendly Warm-Up Exercises
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Just 5 minutes to avoid injury
Warm Up Exercises before Workout // 5 minute Workout Warm Up for Beginners & Seniors
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Warm up
*NEW* SEATED Warm Up For Seniors | More Life Health
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Bring your heart rate down
COOL DOWN EXERCISES AFTER WORKOUT AT HOME
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All you need is 8 minutes!
8 Minute Cool Down Exercises After Workout - Cool Down Stretch to Improve Flexibility Stretches
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5 Minute Workout

Start somewhere. Give yourself 5 minutes my love. 

 
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Un-stiff yourself. Lubricate those joints lol
5 Minute Daily Mobility Workout - Full Body Mobility Exercises
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You can even sit down and get your body moving.
5 minute Indoor Walking Workout | Seniors, Beginners
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This is all you need to get started.
5 Minute Walking Workout | 700 Steps at Home
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A little goes a long way!
SEATED WORKOUT IDEAL FOR DISABLED OR INJURED - 4 minute real time workout
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You can still feel normal.
CHAIR WORKOUT - SEATED 4 MINUTE HIIT WORKOUT - IDEAL FOR DISABILITY OR RECOVERING FROM INJURIES
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10 Minute Workout

 
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Even on the days when getting out the bed feels impossible, all you have to do is hit play.
10 Minute Full Body Workout in Bed for Seniors, Beginners
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You can give yourself 10 minutes of devotion.
Lazy Girl Full Body Fat Burn Workout | 10 Mins | No Jumping, Low Impact, At Home
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Thats all it takes!
Beginner/Low Impact 10 Minute Workout
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15 Minute Workout

 
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1 mile in 15 minutes, you got this!
1 Mile Brisk Walk | 15 Minute Walking Workout | Walk at Home
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You will feel refreshed and a little stronger after working out with these two!
Standing Abs Workout (Beginner Friendly) | Core Exercises for Seniors
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Easy peasy.
Beginner 1 Mile Walk | Walk at Home
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20 Minute Workout

 
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Perfect time to start is now.
Seated Exercise for Obesity and Limited Mobility - Stage.1 Ep.1
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Stay seated while you kick butt
Chair Cardio for Fat Loss: Seated No Impact Fitness Class
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No excuses, get in there and start moving.
20 MIN FULL BODY PILATES HIIT WORKOUT | Plus Size & Beginner Friendly Workout | No Repeat
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Super easy and fun!
2000s Dance Workout | 15 Min Full Body Fat Burn, No Equipment | growwithjo
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Disabled, limited mobility
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
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30 Minute Workout

For my loves who are taking it to the next level!

 
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Now you are ready to step it up a notch?
30-Min Walk + Weights | Fat-Burn & Low-Impact (1,300 Steps)
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We can do it!
30 minute fat burning home workout for beginners. Achievable, low impact results.
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want a little extra challenge?
30 Minute Weight Loss Walking HIIT for Seniors | Burn Belly Fat
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