Did you know that most supplements are duds? Well I have well over 4 years using them and these are my tried and true supplements that work! (Please ask a medical professional before you start anything, I am just a lady on the internet, with good int...
Sections
3
Daytime Supps.
Nighttime Supps
Inflammation
Daytime Supps.
For my anemic baddies. Choose the drops because its one less pill to swallow.
LLORENS PHARMACEUTICAL Iron Supplement for Women
Natures Ozemp??? Just might be lol. I take this twice a day and when I say food is not that interesting anymore, I mean it! Fuller longer, no intense food cravings and no messed up side effects. I will say it took about a month or so for me to see th...
Horbäach Berberine with Ceylon Cinnamon
2
Can be taken anytime of the day. I love that it has multiple forms of magnesium, so you can cover all your bases.
Magfusion-10 Magnesium Complex 745mg 120 Caps
I take this and my body rejoices. Your will too.
Life Extension Zinc Caps
I was getting these floaters in my eye and these drops made them go away.
MaryRuth Organics Vitamin A Liquid Drops
I take this to help with my sluggish liver. She has been through enough so this vastly improved my liver help, along with other treatments.
Life Extension Super K
Another great supp for blood sugar, inflammation, bone health etc.
SOLARAY Manganese Supplement 50 mg
Nighttime Supps
This is my go to to help get those zzzzz 😴 I do not know the science but this every night combined with others is a great cocktail that never leaves you drowzy.
Nature Made 5-HTP Chewable Tablets - 30ct
Kick off your shoes and relax your feet….because you are about to be stuck in bed from taking this. Especially helpful with headaches and migraines!
Doctors BEST High Absorption Magnesium Lysinate
Apart of what I like to call my holy trinity before I go to sleep. Has all the essential B-Vitamins in one! Has tremendously improved my mood, my appetite and helps my nervous system relax.
Nature Made Stress Vitamin B Complex with Vitamin C and Zinc Supplement Tablets for Immune Support - 75ct
Not strong but effective.
Bronson Melissa Lemon Balm Extra Strength
Inflammation
This just eases that icky feeling after too much sugar. Helps with digestion too.
