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Running essentials for those who want to start running👟
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items I am a beginner runner. Been running for the last 2 years but nothing serious until now. I registered for my first race. I will be running 10k in October 2025. I run at around 7:15-7:30 per km and my longest run is 5 miles (6,24km). Here is what I tr...
Sections
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Gear 👟
Self-care 💆🏼♀️
Snacks 🍫
Gear 👟
Some equipments you might need. As for shoes, I give you a couple brand suggestions, but I Highly suggest you go to a running shop and get advice to buy a good pair that will meet your needs.
I found that the belt is more comfy than a vest because being a midsize with big breast, I already have a lot going on in the chest area.
Running Hydration Belt
This is the watch I want. It is great for everyday tracking and good for beginner runners. If you do a lot of sports, you might want to check the Forrunner models.
Garmin Venu 3S
I am currently still using my airpods, but really considering being Shokz earbuds. I tried my Friend's one, and they are great since they use the vibration to make the sound travel through your ear, which means that you hear your music AND what's goi...
SHOKZ OpenFit 2
If you need good support, these are great, but there are so many choices. I recommend going to a local shop and asking for advice so they can really give you what's best for you.
My current running shoes
Again, SO MANY shoes available out there. I didn't try these myself, but I have a couple friends running with brooks and it's a great brand. I find they look pretty and will try them for sure. Again, I recommend getting advice from a retailer when sh...
Brooks Glycerin 22 - Shoes
I have a pair of Hoka for my everyday shoes and they are great quality. I also have friends who run with Hoka and they make great running shoes. Again, I recommend getting advice from a retailer when shopping for running shoes. Some local shop can ev...
Hoka Mach 6
Having comfy socks is really important when you start running, specially to avoid getting blisters. These Gymshark one are not too thin but not too hot either !
Midi Socks 5pk
Biker Shorts are the comfiest thing to wear when you run, in my opinion. These don't roll up, they have pockets, and they are not see-through.
BIKER SHORTS | UNIQLO CA
These shirts are the most comfortable ones I own. I wish I had them in every colour. They are light, soft and oversized, so perfect for working out if you ask me.
Training Oversized T-Shirt
Self-care 💆🏼♀️
In order to achieve your goals, don't forget to take care of your body.
This is a lifesaver for me ! I always get so irritated between my thighs since they are thick and friction happens while running. There is a normal one and a pH friendly one for those who are sensitive.
Chamois Butt'r Cream
I've been struggling so much to find an antiperspirant that doesn't smell awful when I sweat ! This one smells nice, fresh scent kinda smell and not too strong.
SweatBlock Deodorant & Antiperspirant Solid
Never forget your face FPS ! I have sensitive skin and absolutely HATE when my fps leaves a greasy finish. This one does NOT. It is light and matte with no fragrance. The perfect match for me.
Haruharu WONDER Daily face Sunscreen SPF50+
After a big run or at least once a week, I will use my cups to massage my legs and it really helps with sore muscles.
Silicone Cupping Therapy Sets
I have back pain and since I started running other pains came out so having a massage gun really helps relax my muscles. It is not has good as an hour long massage by a professional but it’s much cheaper !
Muscle Massage Gun Deep Tissue Percussion
Snacks 🍫
Learn to listen to your body and get information about the science behind running.
Krono gels are the runny kind and I found that they taste great. I recommend taking carbs every 45 min of running and see if it's ok for you.
Energy Gels - Krono
If you are not a big fan of runny gels, these are more like solid fruit barres. They taste yummy, and you can easily eat half of it and keep the rest for later.
Xact Energy
I don't take any fancy supplements, but I do drink electrolytes on days I go running. These are excellent tastewise in my opinion.
Organika Canadian-Made Electrolyte
I tried the Krono Chew and I loved it ! They taste great, and they are little gummies so it's really easy to just take one and keep them in your running vest or belt.
Krono Energy Chews 1
This one is no joke. When I feel dehydrated, I pop one of these is a shaker with ice-cold water, and it brings me back to life. They have many flavours and taste delicious, but they do taste salty like Pedialyte. Drinking it cold makes it better.
Popsicle® Firecracker Hydration Multiplier®