I'm all about mind, body and balance, so here is list of my daily vitamins, supplements, yoga gear and workout must haves to keep me balanced and centered.
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Yoga and Strength
Vitamins and Supplements
Yoga and Strength
I love yoga and weight training that's why my handle is “zenandsteel.” Here are my favorite items that I use at home in my yoga practice and workout routines.
Looking for something a little more budget friendly this is a good one. I have 4 mats and this one is my traveling one.
Gaiam Essentials Thick Yoga Mat 72x24x0.4in
Every Yogi needs blocks to assist in those hard to reach poses or just a little extra stability. I have a set in my home and in the car.
Gaiam Yoga Block - Latex-Free Eva Foam, Non-Slip
So many ways to use: squats or lateral walks to burn those adductors and abductors muscles. Also great for stabilizing core when doing crunches.
Fabric Resistance Bands for Workout - Legs & Glute
This is also a great set to have for biceps, triceps, back and chest movements… really, the workouts are endless.
WHATAFIT Resistance Bands with Handles
This was a need not a want for me. Its perfect and it folds up and stores easily.
FLYBIRD Adjustable Weight Bench - New
Game Changer: I love my inversion chair, it improves my stability and relieves tension in my spine.
Restrial Life Yoga Headstand Bench - Wood & PU
Every Yogi needs a blanket or two. If you know you know!
Canyon Creek Mexican Yoga Falsa Blanket
I don't know about you but without these my family would just barge in during my Asana.
Do Not Disturb Door Hanger Sign, 2pack
Having a good set of varied weights is the way to really customize your workouts. Let's face it some days you are strong and some days you need to back off.
