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Self-Care/Self-Love 💖
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Trish M. profile picture
Trish M.
A list of relaxing and uplifting items to show yourself the care and love you deserve.
 
Trish M. profile picture
Somatic exercises are so good for relaxing the body and releasing stress. These cards are an easy way to learn new ways to my your body.
Better Days Somatic Exercises – 60 Techniques Cards & Guidebook
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Trish M. profile picture
Dry brushing is such an invigorating sensation before a bath or shower.
EcoTools Dry Body Brush, Vegan & Cruelty-Free
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Trish M. profile picture
If you're on your feet all day, you need this. So good!
Dr. Scholl's Tired, Achy Feet Warming Mask
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Trish M. profile picture
This smells divine and it makes my skin sooo smooth.
Dove Cherry & Chia Milk Body Scrub 15 oz
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Trish M. profile picture
I have these in my office at work. They are so inspiring.
6pcs Mental Health Canvas Art, Positive Affirmations, Therapy Office Decor 8x12in
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Trish M. profile picture
This is a cute and fun journal. 5 stars 🌟 🤩
Fuck It: Guided Self-Love & Gratitude Journal
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Trish M. profile picture
This massager is amazing for my sore neck and shoulders.
SNAILAX Shiatsu Neck Massager with Heat, Neck and Shoulder Massager with 3D Roller
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Trish M. profile picture
This workbook has seen a lot of love. I use it nearly everyday. There are SO many exercises.
Somatic Therapy Workbook: Trauma & PTSD Healing
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