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Climbing Essentials for Beginners

Woman Climbing: Medium-Light Skin Tone emoji 15 items
Getting started with climbing can feel overwhelming, but it doesn’t have to be! This list features some beginner-friendly gear I’ve personally used or have been recommended—comfortable harnesses, shoes that grip well, chalk options, and all the small...
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Accessories

 
Zoe Haase profile picture
I like using liquid chalk because it’s less messy than loose chalk and feels cleaner on my hands. It dries quickly, keeps my hands from slipping, and I don’t have to worry about clouds of dust in the gym.
Mammut Liquid Sender Chalk - Climb
 
Zoe Haase profile picture
If you prefer classic chalk, a chalk bag is super handy. Easy to clip on and reach mid-climb, and it feels a little more traditional compared to liquid chalk.
prAna Graphic Chalk Bag | REI Co-op
 
Zoe Haase profile picture
I highly recomend buying 5-10 ft of rope to practice your figure eight's if you are interested in giving top rope a try!
E-Z Bend Sport 11 mm Non-Dry Static Rope
 
Zoe Haase profile picture
This is very handy for cleaning holds which will make a noticeable difference for your grip.
Boar Brush
 
Zoe Haase profile picture
This protects fingers and helps if your skin rips during a session. I find it especially useful for bouldering, since your hands take a beating on tough holds.
Black Diamond Climbing Tape
 
Zoe Haase profile picture
Same support as regular tape but in fun colors/designs. Makes taping up feel less medical.
Self Adhesive Stretch Bandage Adherent Tape/Hand,Finger Protector/Climbing,Hook Grip Wrap/Weightlifting Thumb/Waterproof
 
Zoe Haase profile picture
Essential for roped climbing - reliable, easy to learn, and safe to use with a partner.
Big Air XP Belay/Rappel Device Package
 
Zoe Haase profile picture
This carabiner isn’t just safe and strong. It looks great clipped to my harness and makes organizing gear a little more fun.
Reaction Screwlock Carabiner
 
Zoe Haase profile picture
Loose chalk is the classic choice for climbing – simple, affordable, and easy to grab whenever you need it. It is great to have some on hand, especially for longer sessions or if for re-chalking quickly between climbs.
White Dirt 6 Pack (4oz bags)
 
Zoe Haase profile picture
Keeps all your gear in one place and makes gym or crag trips easier.
Ascend Hook 6 Sling Backpack
 
Zoe Haase profile picture
Hydration is underrated—this is my favortie water bottle to stay fueled and make climbing more fun and safe.
Rambler® 26 oz Water Bottle

Gear

 
Zoe Haase profile picture
I’ve tried a few harnesses, and this one feels like the easiest to put on. It’s comfortable even during longer climbs, and I always feel safe in it—which makes a huge difference for me.
Black Diamond Momentum Harness - Women's - Climb
 
Zoe Haase profile picture
These are the shoes I started with, and they’ve been great for learning. They’re snug without being painful, give good grip, and feel durable. Perfect if you’re just getting into climbing.
La Sportiva Tarantulace Climbing Shoe - Women's
 
Zoe Haase profile picture
This starter package is perfect for anyone new to climbing. It comes with a comfortable harness and a few essentials to get you going, making it easy to start without buying everything separately.
Women's Momentum Harness Pilot Package
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Guide

 
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Use this guide if you want to ace your top rope test!
Climbing Knots Tying Guide | REI Co-op