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the slow runner guide to enjoying running
13 items
By
Zoe Harris
welcome to my running guide as a runner who runs around 12 min/mile! running is hard but here are some things i do that help me enjoy it
Sections
3
look good run good
fuel up!!
what i listen to on my runs !
look good run good
all my outfits and running shoes in one spot
you can fit more than you think in here. i don’t like to run with too much stuff so this feeling like i don’t have anything on me is perfect!
Fast and Free Running Belt | Men's Work Out Accessories
flowy shorts are the best, helps the thighs breathe and looks like a cute little skirt when i’m running :)
Shake It Out High-Rise Running Short 2.5" | Women's Shorts | lululemon
so much cushion and support! love these shoes for my distance running
Zoom Vomero Shoes. Nike.com
socks really do matter when it comes to not bleeding and having cushion on your toes. lululemon has some thick socks that are also really breathable
Women's Socks - Lululemon
these have less cushion than the vomeros so i usually use these on my speed running days, like hills, track runs or anything that is short distance!
Nike Pegasus Running Shoes. Nike.com
need a headband to protect my edges when running! these drifit nike ones are super nice and help keep sweat out of my eyes as well
NikeSKIMS Women's Dri-FIT Headband
for leggings i usually go fabletics over lululemon because the stretch in fabletics is so much more comfortable and breathable.
Leggings For Women - Fabletics
fuel up!!
what i eat before and after my runs to help me have a successful (not painful) run
cure electrolytes are my favorite right now and they have so many good flavors!
Cure | Hydrating Electrolyte Drink Mixes
protein shakes for post runs!! these are literally like milkshakes i love them hahah
Ka'Chava | Ka'Chava
what i listen to on my runs !
music, podcasts, radio stations and more!
i like an over the ear cuz i don’t have to worry about it falling out
Beats Solo 4 - Bluetooth Wireless On-Ear Headphones
the rosary meditation is so nice because it gets me through a run without me thinking of running but focusing on prayer !
Daily Rosary Meditations | Catholic Prayers - Apple Podcasts
im an apple watch girlie through and through! i love the fitness app on here and how much it tracks my miles and sleep recovery. its the best!
Apple Watch Series 10 GPS 46mm Jet Black
this is my christian music gym and run playlist! upbeat music that uplifts the soul 🫶🏾
Holy Girl Gym diaries by Zoe Iwu on Apple Music
