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My Essentials for Health & Fitness
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items My Essentials for loosing weight and getting fit at home.
I take twice a day 30mins before food and it’s keeping me full! Tip: drinks lots of water with it as it goes jelly in your stomach to fill it up.
Glucomannan Powder
The OG of vitamin D3 + K2, especially in the winter.
Vitamin D3 4000iu + K2 | 365 Tablets, 1 Year Supply - Default Title - Nutrition Geeks
These are so supportive when you have a mum tum like me and they aren’t see through!
Flex High Waisted Leggings
An amazing way of getting your protein in when your not a fan of shakes! I love this flavour :)
Clear Whey Protein Powder | Myprotein
These trainers are SO comfy when working out/ walking & are really aesthetically pleasing and on trend colour at the mo!
Nike Air Max Moto 2K SE Women's Shoes
If you’re juggling work and home educating and feel permanently exhausted, this is such an easy win. I use it as a quick nutritional backup on days when proper meals just don’t happen. It helps me feel a bit more human again.
Bloom Greens & Superfoods Mango 250g | H&B
I recommend this if you’re juggling work and home education and need energy without the crash. It’s especially helpful if coffee makes you anxious. What I love most is how steady and calm the boost feels. I use some raspberry syrup and ice with oat m...
Perfect Ted Organic Matcha Powder
Yes its abit on the pricey side but when ive finished a workout I get so cold but hot at the same time and Ive found this sweatshirt is perfect putting on over the top after a workout. It's still breathable while your cooling down.
Accolade Crew Neck Pullover - Espresso
If you’re trying to take your health and fitness seriously this year, the MorphoScan Smart Body Scale is such a game changer. It’s not just a normal scale that shows your weight — it gives you a full breakdown of your body composition, including body...
MorphoScan Smart Body Scale
I use this protein everyday, the flavour goes so nicely as a shake on its own, in yogurt, overnight oats, weetabix pudding. Such an easy way of getting my protein in at a good price.
Impact Whey Protein Powder | MYPROTEIN™
If you struggle to switch off at night or feel constantly tense, these Novomins Magnesium Gummies 60 Gummies are such an easy addition to your routine.
Magnesium is known for supporting relaxation, muscle function, and overall wellbeing — and I love...
Novomins Magnesium Gummies 60 Gummies