I bought and used each of these items for personal physical therapy. I used them to develop a home exercise program video catalog (over 5000 exercises) and for personal training.
Sections
4
Strength Training
Hand and wrist therapy
Speed and agility
Mobility
Strength Training
I wide variety of equipment that I have personally used for myself and for clients. I used all of these in my exercise videos.
Easy to assemble, study, and allows for a wide variety of strength and power movements.
YOLEO Smith Machine & Squat Rack Combo, Multi- ...
Very comfortable. Can use both on your ankles and your wrist.
Sportneer Adjustable Ankle & Wrist Weights
Comfortable and easy to maintain a good grip.
CAP Barbell Neoprene Dumbbells for Fitness
These are very large. If you want a small set of bands, don't get these. If you want a large set that allows you to do just about any movement, get them.
Exercise Bands - Prime Eligible
Easy to maintain your grip, even when your hands are sweaty.
Titan Fitness Rubber Tread Slam Ball - Dead Bounce
Titan provides great quality for the price. No need to spend extra on plates.
Olympic Weight Plates: Bumper & Cast Iron
Put this in my home gym. Love the ability to add attachments such the dip bar. Very stable and perfect for power training.
X-3 Series Folding Power Rack - Titan Fitness
Comfortable grip that is easy to maintain with sweat. No chipping with heavy wear.
Kettlebells
Great for aggressive mobility training and resistance training. I have used for rows and deadlifts.
Resistance & Mobility Bands - Titan Fitness
Hand and wrist therapy
Simple, portable, and effective tools for build hand and wrist strength.
Variety of difficulties and they don't have a foul smell like so many of these products do.
CanDo TheraPutty Therapy Putty Set 6x2oz
Easy way to strength the fingers and hand. Good sizes and a nice variety of resistance levels.
Airisland Finger Stretcher Hand Resistance Bands
Speed and agility
Everything you need for improving speed, agility, and explosive performance.
Easy to swap between two different hurdle heights. Comes with a convenient carrying case.
Agility Ladder Speed Training Set 20ft
Easy to assemble and very sturdy. Come in a variety of heights.
Plyo Boxes & Jump Boxes for Training
Mobility
Allow for a variety of mobility work including stretching, yoga, pilates, and recovery massage.
Comfortable, maintains it's spot on the floor well, and durable.
Gaiam Extra-Thick Yoga & Exercise Mat
Inexpensive, lightweight, get's the job done. No need to spend a lot on a foam roller.
Amazon Basics High Density Foam Roller, 24in
Durable with a lot of loops to help with any stretch position, no matter your height.
Abiarst 10-Loop Stretching Strap for Yoga & Therapy
Can use for mobility work, table exercises, or as a convenient place for a massage from a partner.
