sleep remedies i can vouch for as a chronically sleepy girl
favorite sleeping aid that i use every night
OM MUSHROOM Sleep Capsules 90 Count
i spray this on the bottom of my feet every night and it really helps me to sleep well! the smell is also amazing
Pacifica Dream Milk Magnesium Spray 4oz
i like to use this on my neck, chest, and wrists before bed. they have many different scents, but i personally love salty the most
Being Frenshe Body Serum Stick - Salty
another good supplement for sleep support
Leefy Organics Tart Cherry Nidra - 2 Oz
i like to wear these about 2 hours before bed. blue light is toxic and prevents our brain from producing melatonin properly, which negatively affects your circadian rhythm. these glasses block blue light so you can still have screen time without nega...
Sleep ZM Blue Light Blocking Glasses - Unisex
same idea as before, just slightly less color filtering
Sleep ZM Blue Light Glasses for Sleep & Eye Strain
i actually use these for dry eye, but i've found that when i use this and put my nodpod over it i fall asleep sooo fast. the heat from the mask is very relaxing
CorneaCare Rest Heated Eye Mask for Dry Eyes
idk the science behind how this works, but it does and every sleepy struggling individual should have one
Nodpod Gentle Pressure Sleep Mask - Wisteria
i like this tea a lot, just try not to drink it directly before bed because then you'll have to get up to pee
Traditional Medicinals Organic Nighty Night Tea
if the other tea isn't working for you, try this one. beware that valerian can cause some crazy dreams for some people though
Traditional Medicinals Organic Nighty Night Tea, 16 Bags
if you like baths, this will help your muscles relax and help you feel sleepy before bed
Dr Teal's Epsom Salt, Soothe & Sleep, Lavender, 3lbs
a bit pricey, but really helps with relaxing before bed and supporting your circadian rhythm
Hatch.co
i prefer the om supplement over this, but i used this for a long time and it works well. taste pretty good too
