I'm a huge fan of feeling confident in my skin. Nothing does it for me like a workout. These are some of my favorite products I can't be without and help me be confident, energized, healthy! Proper nutrition, clothing and footwear can be a huge game changer to the new and experienced gym-goer, weekend warrior or even seasoned pro-athlete.

Here are some of the best purchases I have made this past year that I believe to be absolutely essential in making your life easier!

Items that have made my life easier after bariatric surgery

Good quality products for your Clinical rotations

I'm a big gym girl - these are supplements & protein things that I've used

Comfort items for aging loved ones!

thefussymama.com/the-best-cold-and-allergy-remedies-for-pregnant-and-nursing-mamas Allergies and colds are tough enough, but when you’re pregnant or nursing, your options for safe remedies and medications to treat them can feel extremely limited.After five and a half years of treating colds and year-round seasonal allergies (thanks, Texas!) while pregnant and/or breastfeeding, I know how hard it can be to find safe, natural, and effective options. During this time I’ve sought out the expertise and experience of many doctors, midwives, naturopaths, and herbalists to build up an arsenal of safe options. Now I’m sharing them here with you!

Have you ever thought I need something to help me in my recovery? maybe it is a mental health recovery, a trauma recovery, a stress recovery, a physical health recovery, well what ever you recovery journey is about, THIS LIST may interest you. Things I have tried and tested so I know they are good. TAKE A LOOK NOW !

Everything here is essential whether you work in the hospital setting or a health care office. I am a Certified Medical Assistant and I have all these things you see here.

My oldest daughter was going off to college and I wanted to make sure she had everything she would need in her dorm. Young adults don't think about the things they need. So this is a perfect kit to make sure they are taken care of.

This consists of basic necessities for everyday life as a neurodivergent! These accommodations are suitable for any environment, not just at home! Thank you for visiting my page, hopefully you find it useful! :)

This list is designed to serve as a quick guide to different pre-workouts. Many supplement companies spend more on marketing than n research and ingredients so this short list is meant to serve as a quick tier style list.

This curated list is my passport to a healthier, happier me. Explore handpicked selections of wellness products, nutritional supplements, and self-care gems that I've personally chosen to elevate my well-being. From mindfulness aids to workout gear, nutrition must-haves to relaxation tools, this list is my guide to a more balanced and vibrant life.

I have ADHD, and when it's time for bed, my brain sometimes goes on adventures and sidequests I have zero control over. It starts planning funeral speeches that hopefully won't be relevant in the next 40 years. At the same time, it is planning to build a new dining table from scratch, while looping the chorus, and ONLY the chorus, from "Nightfever" by the BeeGees.As you may understand, I have to be really strict with my bedtime routine. Through a lifetime of trial and error, I have learned what works and what does not work. Sometimes white noise is a lifesaver, other times my brain turns it into a clubmix. However, when I create a calming atmosphere around me, and I have a few different tools on hand, to help me unwind, I can fall asleep within a reasonable time every night. I hope you can find something to help you here! 🔗 ***In some of the descriptions I have linked to research papers, to help you gain some knowledge about your sleep.***🔗

From food products to sleep to supplements and all things in between

Ice therapy, cold exposure, plunging. These are health practices long valued but rising once again in popularity for their healing. Cold therapy combined with breath work has a holistic effect on the body from stress levels to fat loss and overall reset and recharge. These are my go to products when it comes to ice therapy for injury, preventative healing and overall holistic reset and regeneration.

If you have chronic illness you know exactly what a “spoonie” is. If you are reading this & wondering what the heck is a “spoonie”? I don't blame you, I didn't either… until I became one. (But don't go anywhere this list is for you too because it's a Self Care list for anyone.) “Spoons” are how people with chronic illness rate their energy levels from day to day. Everyone- chronically ill, or not- has a set number of spoons to get through the day. Let's say 20. Every task you do uses energy, aka spoons. Sometimes getting out of bed, changing your clothes, & brushing your teeth may take 5 spoons, other days might be 2, we never know from day to day how much simple tasks will take from us. When we run out of spoons we quite literally crash. This is where & when learning & knowing about Self Care is important. Self Care, also allows you to take care of those around you. You are not lazy or selfish. You are surviving.

I'm a middle aged mom with two teenagers. Check out the Subscribe & Save subscriptions that my family enjoys!

I started having symptoms of this cruelty a few years ago, and these are some supplements that have helped relieve some of the symptoms. DISCLAIMER: I am not a doctor, please talk to one if you want to start any of these supplements. If you have suggestions, I am all ears! Please comment and let me know!

The things my mind + body simply cannot function without

Daily things to help enhance overall health.

Learning to be healthy as I age… I am turning 50 and these are the things that have helped me stay healthy

Here is a list of things I incorporate in my diet to help build my immune system.

A list for the very best providers in the Chicago, NYC DC, Miami, London, and more!!!

Health

Self Care is so, so important and as women we often overlook this caring for others. Here I share self care, health and wellness items that are tried and true.

Absolutely shock that healthy person in your life will something they will LOVEEEE

I have recently started using vitamins and supplements to help my internal health and wellbeing. A lot of our health problems stem from lack of vitamins and minerals.

Dealing with various types of pain, including arthritis, sciatica, and occasional hemorrhoids. Here's a list of products I use for relief.

Vitamins & supplements that me and my toddler take

Supplements are important to fill nutritional gaps, support overall health, and address specific needs.

This is the least glamorous list ever. I had a full hysterectomy (ovaries, cervix, the whole deal) in October at the age of 48. Recovery was fine with the help of my family and some supplies.

Nurture your body and mind with our curated collection of wellness items, designed to promote relaxation, rejuvenation, and holistic well-being for a balanced and harmonious lifestyle.

I love using all natural products to support my body. I love helping others educate themselves too. Any purchases made from these lists could be links directly placing me with commissions earned from purchased items.

Looksmaxxing for a a better You. This list has home workouts to tone your body and facial equipment for a flawless skin.

This is a list of items that I use daily since my mom had several strokes and is in therapy and my family and I's ful time care. Stroke awareness is nothing to pass by on I never thought it would happen to my mom but here we are.

Self-love is the best love. Treat yourself to a little TLC with this robust list of my top self-care essentials that I use as a work-from-home parent. In this toolkit, you'll find tools for stress relief, mental wellness, and creative expression. Enjoy! 😊

These are my go to favorites that help me stay on track in my fitness and health journey!

Supplements my doctor suggested after having VSG. It was explained that chewable and liquids were going to be absorbed more efficiently.

I was diagnosed with R.A. in 2006 and it's been life changing. The pain can be debilitating at times, and it really sucks to have to rely on my husband and others to help me with little things. Like opening a bottle of water, a package of food, etc. It hurts to chop food, pull my straight leg pants up, button anything. I recently discovered these tools to make my life easier. I created this list for others who might be experiencing the same things I am. I hope you will find something on this list that you didn't know about before that can help you live a better quality of life. This space will have tools, gadgets, resources and whatever I can find that might help you.

Access to all my favorite supplements and health and wellness products!

The things on this list are becaused I have used most of them living with MS for 27 years, But also used some to help my mom.

Shop all things health and fitness! I have and love all things on this list and they've helped me tremendously in my fitness journey! Happy Sweating! 💦

I have survived the toughest fight of my life, and here are a few things used on my journey to bring about healing and awareness to others. As a breast cancer survivor, this list will empower and help others get through their cancer and healing journeys and maintain remission while helping get back to YOU” a new and improved version.

I'm obsessed with dental health. When my dentist told me my gums were receding, I panicked. These products have stopped my gums from receding!! I swear by them.

Supplements I am currently taking or that I have tried. Workout clothes and accessories for all my gym girlies

Take a bit of time to relax and care for yourself before you go to bed

These are items I believe every girl needs to take with them in thier car in case of emergency

These are my favorite products. That's gonna get you right everytime ✨

My fitness journey as previous Certified Fitness Trainer has showed me that exercise is only about 25% of the lifestyle, so here is my compilation of recommended books to help reach your goals faster. IMO, you need food that tastes great not only for you, but your family! It helps when you are not alone eating the salad and everyone else is eating the burger… let's just enjoy food altogether!

This is the list of stuff we bought for our Go Bag (i.e. a pre-packed backpack with essentials in case of natural disaster or emergency or zombie attack). You might want to edit the contents based on your region and most likely natural disasters. Also, you should add to this list a few more things: - any critical drugs/meds (e.g. EpiPen) - Copy of IDs - some emergency cash - a few zip lock bags to store things - hand sanitizer - child-specific or pet-specific items if those apply

Here are my favourite health & wellness items I use everyday! Curated just for you, these items are aesthetic & functional!

What I do to try to stay fit and physically healthy

Steal these secrets from blue zone centenarians to live a longer, happier and healthier life.

“Whether in pill, powder or liquid form, the goal of dietary supplements is often the same: to supplement your diet to get enough nutrients and enhance health,” explains Jeffrey Millstein, MD, physician at Penn Internal Medicine Woodbury Heights.

Time to get a little personal here. I have been through some health challenges over the years from beating out Uterine Cancer, Achilles Tendon Tear, Knee Issues, Carpal Tunnel Syndrome recovery for both wrists, and Kidney Stones. From personal hygiene to physical support, this list will share items I currently use and used in the past.

Ozempic, Mounjaro, Wegovy, Zepbound...A drug that has cut my inflammation, eradicated my food noise, and caused some side effects along my health improvement journey. This list breaks down everything you need from someone that's hit the whole dose range over 18 months.

We all want to feel better and enjoy good health. Not just for us but for our kids and later in retirement as we take time to enjoy our time. Health and Wellness is more than just the gym, or the foods you might eat. It is a mindset of all these things. We have spent time working to improve our health including building our very own home gym and focus on in home cooking. Not to say we do not enjoy takeout or other not so good things but all in moderation.

Adult novelties can enhance intimacy, exploration, and pleasure within relationships, offering a discreet way to explore desires and preferences in a safe and consensual manner, ultimately promoting overall sexual well-being and satisfaction.

I am a Hypnotherapist. I also use yoga, relaxation, plant and oils therapy.

This list is all about improving your posture and movement! I've compiled some articles and exercises that have helped me and will hopefully help you!

All things health and wellness that I personally use and love 💕

Whether you're having a gastric sleeve, bypass or other weight loss surgery, you'll need some help in surviving the first few months of your new life. Here are my recommendations.

More than 10 years of working night shift has taught me to be proactive rather than reactive when it comes to sleep. Quality rest is hard when you have a busy mind. It's even more difficult when you're trying to accomplish it while the rest of the world is awake. Make getting good sleep a priority in your life and you will feel better in every way.

Improve your Health and Wellbeing. What I do and use to improve my own Quality of Life !

Fighting through or supporting, here are some must haves

All of the holistic recommendations for better health and wellness, form Barbara O'Neill.

This curation is meant to aid in the collection and spark interest in the importance of a high quality trauma and first aid kit.

Three years ago I went outside to check that my spigots were covered before a pending storm was to descend over Nashville, TN. I slipped on black ice, wedged my running shoe between two pavers, and heard my ankle snap. I had never broken a bone, but I immediately knew the pain was unlike anything I had ever experienced. I screamed so loud my neighbor came over to help me crawl inside. That night the city was covered with 6" of snow and if you know anything about living in the southeast, that much snow equals paralysis! It was six days before I could get to the doctor's office for them to declare fractures on both sides of my ankle joint and for surgery to be recommended. Now, the x-ray of my ankle looks a lot like a fence post someone screwed a bunch of screws into through a metal plate! Before I went into surgery, I went into deep research mode to put together my “Ankle Healing Protocol”. I committed to doing whatever it took to restore full function to my ankle. I was about to turn 50 years old and hadn't lived an active, healthy life thus far just to trigger a cascade effect that would make me feel a lot older than I was. I'm happy to report that I was jogging again in 3 months and can do all my regular yoga poses as I could before surgery. I have since shared this “Protocol” with multiple other people who had similar surgeries and they experienced similar results. Take and apply whatever resonates with you and leave the rest! And as always, use your judgment. Consult your doctor as I am a middle-aged woman trying to lead a happy, healthy life, not a doctor or a physical therapist!

PLEASE READ: Everything in this list is not to be taken as medical advice. I am simply showing what things have helped me with my LC symptoms. If you come across something that you think might help, please speak with a licensed medical professional about it. That being said, I'll share a little bit of my history. I've been dealing with post-COVID issues since January 2021. Today (as of August 2023), I'm about 80% recovered. The symptoms that I still have are mild fatigue, sensitivity to light and touching certain things, occasional brain fog, frequent urination, and body pains. I had a lot of other symptoms (chest pain, SOB, air hunger, heart palpitations, etc.) in the past that eventually resolved on their own, so in this list, I will share some things that I did to help with certain issues. I've had little success with traditional western medicine and am now getting relief with integrative/functional/eastern medicine. You may notice that some of the things in this list seem rather “woo woo” or full of quackery, but I implore you to keep an open mind. I was once in that resistant mindset until I gave these things a try.

All under $100 CAD and are great for those who are focused on health and wellness!

As a Mental Health Therapist, self-care is top priority in my life, from daily routines to items that can help me destress after a full day of supporting others. Self-care can look however it is that you need it to. Some may see it as a way to treat themselves and that is AWESOME! I love to incorporate ways to truly take care of myself and that includes improving my physical health, emotional/mental health, spiritual health, and even financial health. Whatever it is that you're in need of, that is what will be the most helpful and beneficial on your self-care journey.

EVERYTHING YOU NEED + MORE

Nurses and Healthcare Workers are an entity of their own! We give to a fault, poor from our own glass way too often, care for all, work until we are exhausted and then work some more… and we often have a warped sense of humor. (We just can't be that perfect!). So, what you will find, is anything and everything that is All about the Nurse!

Health and Fitness essentials that work for me and hope work for you!

These premium health supplements is designed to support your journey towards optimal well-being. These links are affiliate links in which I may receive a commission when purchased.

This list is created to help locate resources for the elderly. I know it can be a struggle sometimes for families to find help

Your overall health starts in the gut - get your digestive health back on track.

Weather your already in therapy and looking for some self care tools to compliment it, or you aren't into/can't afford therapy; This list has some self care items that I use to help keep my mental health in check.

I've personally used these products and had good experiences with my kids. I tried to keep it dye free, cruelty free and natural based, clean ingredients.

Here are my favorite proteins, hydration essentials, supplements, & more; I use these for pre & post workout and throughout the day. I'm not an expert on sports nutrition but this is part of my lifestyle. This list contains items which contain as little zero sugar substitutes as possible. I try to limit sugar substitutes to a minimum and try to stick with stevia when I do have them.

Ketones and electrolyte powders enhance energy and well being and hydration if mixed together. They are typically designed for those on keto diet, athletes and fitness enthusiasts, and those experiencing fatigue.

Hot, cold, hot, cold. Yep, that's me! Menopause is truly a rollercoaster ride – one moment you're sweating buckets, the next you're shivering under layers. But fear not, I've discovered a few tricks to navigate through it. Here, I'm sharing some of my favourite products that have been absolute lifesavers during this journey, along with some recommendations I've received. Hope they'll help you tackle menopause with a bit more ease too. When you make purchases through the links I share, I'll earn a small percentage. Thanks so much for your support!

To make life easier for anyone who's on the diabetic/weight loss injection

Who's ready for pain free days? Get rid of body pains and aches with these guaranteed relief products.

Self care and mental/emotional health resources

I use these supplements daily! To ensure my body is functioning properly to get my everyday tasks done as a stay at home mum!

Being a medical mom is hard but these items make it a tiny bit easier. ❤️

My personal list of the best supplements in the market. I know what can improve your health! Leave your comment please!

Elevate your well-being with a carefully crafted selection of luxurious products and experiences designed to nourish the mind, body, and soul. From rejuvenating health routines and calming aromatherapy to inspiring books, wellness retreats, and beyond, each recommendation has been thoughtfully chosen to foster relaxation, self-discovery, and a sense of empowerment. Treat yourself or surprise a special woman in your life with the gift of 'Self Care for Her' – a collection that celebrates the beauty of self-love and the art of intentional living."

I got laryngitis during the week of a performance and lost my voice, but with some research I found all the tools I needed to get back into vocal shape to perform that weekend.

As a family, we take a lot of these vitamins daily. Keeps us energetic, healthy and strong.

Struggling with menopause symptoms? My favourite recommendations to help you navigate your way through this life stage

Here you will find organic herbs, supplements, minerals, healing tools, & other supplies for natural healing. The information on this site is not a substitute for professional medical advice, diagnosis, or treatment. I am just sharing my personal favorites. *As an affiliate I earn from qualifying purchases at no cost to you.

Things I use to help my weightloss journey and still enjoy my sweets and salty cravings

Products I use, and have been recommended to treat hair loss - they work, I just have to be consistent! (some of these are affiliate links, where I may receive a small commission at no extra cost to you if you purchase. As an Amazon Associate I earn from qualifying purchases.)

🍃🌿Irish Moss is neutral in taste and color and a multifunctional thickener, a binding agent in smoothies, soups, cakes, ice cream, etc. Irish moss contains 75% of all amino acids you need and is a source of selenium, copper, iodine, zinc , molybdenum. Nutrient-rich, low in carbohydrates and fats, saturated and yet easily digestible, it is an ideal addition to almost any diet.🌿🌱🌾

If your body is holding onto toxins it is holding onto fat cells too. Move more and get smart about losing that weight.

I first noticed Wellys in the first aid aisle at Target and was immediately attracted to their brightly colored and sometimes artful tin case designs. I never though much of them until I decided to grab a pack. It was a variety pack with bandages ready to cover small, medium and large wounds. What the hell, I thought. I didn't open the package right away, in fact I didn't open them till the first time I needed one. I was surprised to see a tough, sturdy fabric bandage. It felt as tough as some garments even! The adhesive was extremely strong, yet didn't have harsh chemicals and industrial glues, which are a no-no if you have sensitive skin. Despite what other brands offered, you know, first bit of moisture or tug in the wrong direction and it's off, these were almost a struggle to get off. But in a good way. The tough little bandages had it all. I was sold and I'm now a customer for life and I just wanted to share these with you. Maybe you haven't had the chance to give them a try, I promise you won't look back.

Listen, Ladies, we run the household, we take the kids wherever they have to go and we some still work full-time jobs. Self-care is super important for all women to enjoy. Here are some of my go-to things just to unwind.