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Best Natural Remedies for Hot Flashes & Sleep in Menopause (Doctor-Recommended)
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items This list is designed for women in perimenopause, menopause, or postmenopause who are struggling with hot flashes, night sweats, and poor sleep. As a Doctor of Physical Therapy and Functional Nutrition Practitioner, I’ve curated my top recommendation...
Sections
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Cooling Sleep Gear
Cooling Sheets
Cooling Gel Pillow
Sleep Tracker
Sleep Aids
Cooling Sleep Gear
Super cozy and soft!
I live in these pajamas. The fabric is silky and breathable, and I notice I wake up way less sweaty when I wear them. They’re a great upgrade for menopause sleep!
Cool Nights® Pajamas
I keep this cooling cap in my freezer and use it whenever a hot flash wakes me up at night. It cools my head and face quickly, helps me calm down, and makes it easier to get back to sleep. It is also amazing for headaches and tension relief because i...
TheraICE Migraine Relief Cap Ice Pack Mask
I am obsessed with these pajamas for hot flashes and night sweats. The Evercool fabric feels silky but stays cool against my skin all night. I sleep better and wake up drier when I wear them. They are one of my top picks for natural menopause sleep s...
REST Evercool Women Cooling Pajama Set
Cooling Sheets
Not only are these sheets cooling but they are deep and fit my mattress really well. Best cooling sheets HANDS DOWN!
OMG! I got these as a gift and they literally feel like they came right out of the freezer! My night sweats don't have a chance!
Rest® | Best Cooling Bedding for Hot Sleepers
Cooling Gel Pillow
Keeps you cool and supported at night
Gel Cooling Pillows
Sleep Tracker
The highest quality sleep device on the market. If you are in perimenopause and still cycling, it will also give you insight into your menstrual cycles.
I've had my Oura ring for 4 years. It has been the most amazing sleep tracker. It gives me so much accurate data that allows me to fully understand my sleep patterns and how stress affects my ability to sleep soundly.
Oura Ring
Sleep Aids
Things to help you sleep better during menopause!
Spray this on your feet before bed and you will sleep soundly for sure! It is ultimate relaxation. It relaxes your muscles and mind.
Seven Minerals Pure Magnesium Oil Spray 12oz
Chamomile and Passion Flower and hands down the best herbals to help relax your body and mind and will help you to sleep better at night.
Traditional Medicinals Organic Nighty Night Tea, 16 Bags
A deep sleep requires a very dark room. To ensure a dark environment wearing a mask can improve sleep quality.
RELMITALL Sleep Mask for Side Sleepers