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Exercise Physiologist Supplement Recs*
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items I received my degree in clinical exercise physiology with a minor in biology. I have 10+ years of experience in the fitness industry with lifting and while in the military I was a physical training leader. Here are a few of my favorite supplements to...
Sections
4
Protein
Energy
Multivitamin
Other supplements
Protein
Protein is important because it's needed for all necessary bodily functions. If you are looking to build lean (or bulky) muscle, lose weight, increase your immune system, etc. you need to make sure you are eating enough protein in your diet! Unfortun...
Tastes great and you get the most “bang for your buck”. This is always a classic.
Gold Standard 100% Whey™ - Double Rich Chocolate (74 Servings)
Just recently tried this flavor and OMG, i'm hooked. Great source of protein and tastes amazing.
Whey Protein Powder - Everything But The Cauldron (30 Servings)
Geez, if you're a fan of little debbie cakes, PLEASE buy this one! It tastes exactly like the little cakes!
Loaded Protein - Little Debbie Cosmic Brownie (27 Servings)
These crisps are TO DIE FOR. Honestly I forget i'm even eating a protein bar, it tastes exactly like a candy bar!
Protein Bar - Creamy Crisp (12 Bars)
If you're a fan of marshmallows TRY THIS. Ommmmmg. It's honestly the best.
Loaded Protein - Jet-Puffed Marshmallow (27 Servings)
Very festive, very demure. PLEASE try this, omg.
Protein Bar - Peppermint Bark (12 Bars)
Absolutely love these, they're phenomenal.
Power Crunch Strawberry Cream Wafer Protein Energy Bar - 5pk
I have sooo many recs for protein lol, they're my roman empire.
Kroger - Barebells Caramel Cashew Protein Bars, 4 ct
Really really love these as an ice cream alternative.
Kroger - Clio® Dark Chocolate Strawberry Greek Yogurt Bars, 4 ct / 1.76 oz
Hands down THEEEE best protein bar. Literally obsessed and it doesn't even taste like a traditional healthy protein bar, it tastes like a candy bar.
Kroger - Gatorade® Chocolate Caramel Protein Bars, 6 ct
Energy
It is advised to only consume UP TO 400mg caffeine per day. Try to stay well below this recommendation to ensure optimal cardiac function!
Best Alani flavor hands down, trust me.
Energy Drink - Orange Kiss - 12oz. (12 Cans)
Just tried this not too long ago, I really liked it!
Energy Drink - Bombsicle - 16oz. (12 Cans)
Was just recently obsessed with this one. It's superb :)
C4® Performance Energy Drink - Grape Popsicle - 16oz. (12 Cans)
Idk if it's a placebo or what but I love this energy gum! It feels like a different kind of energy :)
NeuroGum, Energy and Focus Gum, Mint Flavor, 9 CT
Take a gal of water, add this, and drink it throughout the day, TRUSt ME.
Kroger - mio Energy Caffeinated & B Vitamins Strawberry Pineapple Water Enhancer Bottle, 1.62 fl oz
Love these in a pinch :) Regular is 200mg caffine (½ the daily rec) and extra strength is 230mg. Just be advised that the daily average rec is 400mg caffeine/day!
Energy shots and energy drinks with caffeine | 5-hour Energy
These are actually pretty dope! 10/10 recommend these!
NuStrips Energy | 30 Instant Energy Strips
All honey stingers are AMAZING, 1000/10 please try this brand! It's amazing!
Honey Stinger Energy Chews
Multivitamin
Finding the right multivitamin is really important! Here's a few of my recommendations (different types too).
I really love the Mary Ruth liquid multi. Most multivits are chalky and a nightmare to swallow - these are amazing. Add a little bit to a glass of water or someting and BOOM. Done.
Liquid Morning Multivitamin + Hair Growth Vitamin Supplement
I really love the Ritual multivitamins. They're easy to go down and look insanely cool lol.
Shop Multivitamin | Ritual
Another amazing multi choice. I've cycled through a bunch of multivitamins because I'm super picky about what I consume!
Women's Multi
Yet another great multi :) You can really take your pick with these, I don't think one is better than the other - it's all about preference and what type you like!
BioEvolve Multivitamin
Here's another type of the Mary Ruth multi specifically for women. I loved taking this postpartum :)
Women's Organic Multivitamin Liposomal
Probably the best gummy option IMO.
Adults Multivitamin - Cherry (Organic)
Other supplements
Love love love this brand! I can typically eat raw liver but if it's grossing me out for whatever reason this is the best option!
Grass Fed Beef Liver Supplement - Default Title - Ancestral Supplements
Another great option for beef liver :)
Pure American Liver — Heart & Soil