I am an exercise physiologist! Here's a list of my fav supplements! As always, consult with your healthcare provider to ensure it is safe for you to take them! They are not recommended for people with specific conditions, pregnant, or breastfeeding.
Creatine is arguably the best supplement you can take! It helps energy production, muscle and bone density, endurance, overall cognitive function, etc.
THORNE Creatine Monohydrate - 16 Oz
Regulates muscular and neurological functions, helps with blood sugar and reduces anxiety.
Magnesium Glycinate 400mg, 180 Capsules
Known as nature's multivitamin!
Ancestral Supplements Beef Liver 180 Caps
Helps with overall stress ands anxiety, inflammation, brain health, etc.
Organic Lions Mane Mushroom Powder, 16oz
Helps with digestion, immune function, etc.
USDA Organic Liquid Probiotic - 40 Servings
Cardiac health and much more!
NutriFlair Organic Berberine 1450mg, 120 Caps
Bone and heart health! Much much more, too!
Organic Plant D3 + K2 Sublingual Drops
Skin replenishing, blood clotting, bone health, etc.
Anthony's Collagen Peptide Powder, 1 lb
Blood pressure reduction, cell function, weight loss, etc.
Ancestral Supplements Fish Eggs, 180 Caps
Energy production, antioxidant properties.
Garden of Life Veg Omega 3 6 9 CoQ10 60 Caps
A good protein is vital.
Naked Whey 1LB - Grass Fed Protein Powder
My kids are obsessed with their protein powder!
Vanilla Kids Protein Shake with Organic Milk
I love a liquid multi!
Vegan Multivitamin for Women, Men & Kids
A great supplement!
Global Healing Organic Kava Calm Drops - 2 Fl Oz
Stress management, helps with anxiety/depression, cognition, etc.
Anthony's Organic Gelatinized Maca Powder, 1 lb
Hate the taste, love the benefits.
Organic Spirulina Powder, 16 Ounce, Non-GMO
I've recently been taking this! Althought any electrolytes will do!
Zero Sugar Watermelon Candy Electrolytes
Helps with dna synthesis, energy production, cellular function, etc.
